13.1 km | 01:16:35 | 05:50/km日期: 2017-01-24 16:58 - 卡路里: 707 Cal - 總步數: 12213 - 平均步頻: 159 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 56%
Pace: 08'05" / 05'10" / 05'10" / 05'10" / 05'10" / 05'13" / 05'13" / 05'22" / 05'13" / 05'12" / 05'13" / 05'10" / 10'11" / 11'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'11" (+03'04") | 1008 / 1008 | 112 / 108 |
2 | | 05'08" (+00'01") | 1004 / 2013 | 180 / 107 |
3 | | 05'08" (+00'01") | 1003 / 3016 | 180 / 107 |
4 | | 05'07" | 1007 / 4024 | 180 / 108 |
5 | | 05'11" (+00'04") | 1006 / 5030 | 179 / 107 |
6 | | 05'10" (+00'03") | 1006 / 6037 | 179 / 107 |
7 | | 05'11" (+00'04") | 1007 / 7045 | 179 / 107 |
8 | | 05'20" (+00'13") | 1002 / 8048 | 175 / 106 |
9 | | 05'10" (+00'03") | 1000 / 9048 | 178 / 108 |
10 | | 05'13" (+00'06") | 1006 / 10055 | 179 / 107 |
11 | | 05'12" (+00'05") | 1003 / 11058 | 179 / 107 |
12 | | 05'08" (+00'01") | 1006 / 12064 | 179 / 108 |
13 | | 10'14" (+05'07") | 1005 / 13070 | 90 / 108 |
14 | | 09'03" (+03'56") | 95 / 13166 | 93 / 118 |
1月累積里程 :
313.48 km Mizuno sayonara4 累積 :
2680.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 05'10" | 00:13'15" |
3 | 05'10" | 00:18'25" |
4 | 05'10" | 00:23'35" |
5 | 05'10" | 00:28'45" |
6 | 05'13" | 00:33'58" |
7 | 05'13" | 00:39'11" |
8 | 05'22" | 00:44'33" |
9 | 05'13" | 00:49'46" |
10 | 05'12" | 00:54'58" |
11 | 05'13" | 01:00'11" |
12 | 05'10" | 01:05'21" |
13 | 10'11" | 01:15'32" |
13.1 | 10'59" | 01:16'35" |