16.1 km | 01:17:18 | 04:47/km日期: 2017-01-16 17:10 - 平均心率: 159 - 卡路里: 1114 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 72%
Pace: 05'42" / 06'26" / 04'19" / 05'11" / 04'17" / 04'44" / 04'19" / 04'47" / 04'21" / 04'39" / 04'26" / 04'35" / 04'30" / 04'23" / 05'01" / 05'11" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'11") | 2016 / 2016 |
2 | | 04'12" (+00'16") | 1046 / 3062 |
3 | | 10'13" (+06'17") | 8 / 3070 |
4 | | 05'03" (+01'07") | 1046 / 4116 |
5 | | 07'38" (+03'42") | 10 / 4127 |
6 | | 04'06" (+00'10") | 1046 / 5173 |
7 | | 08'33" (+04'37") | 9 / 5183 |
8 | | 04'55" (+00'59") | 1046 / 6229 |
9 | | 09'52" (+05'56") | 8 / 6237 |
10 | | 04'06" (+00'10") | 1046 / 7283 |
11 | | 12'04" (+08'08") | 6 / 7290 |
12 | | 04'56" (+01'00") | 1046 / 8336 |
13 | | 04'04" (+00'08") | 20 / 8357 |
14 | | 04'05" (+00'09") | 1046 / 9403 |
15 | | 07'59" (+04'03") | 10 / 9413 |
16 | | 04'55" (+00'59") | 1046 / 10459 |
17 | | 09'10" (+05'14") | 9 / 10468 |
18 | | 04'04" (+00'08") | 1046 / 11514 |
19 | | 07'17" (+03'21") | 11 / 11526 |
20 | | 04'51" (+00'55") | 1046 / 12572 |
21 | | 08'29" (+04'33") | 9 / 12582 |
22 | | 03'56" | 1046 / 13628 |
23 | | 06'56" (+03'00") | 12 / 13640 |
24 | | 05'01" (+01'05") | 1046 / 14686 |
25 | | 04'47" (+00'51") | 17 / 14703 |
26 | | 05'07" (+01'11") | 1403 / 16107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 271.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'26" | 00:12'08" |
3 | 04'19" | 00:16'27" |
4 | 05'11" | 00:21'38" |
5 | 04'17" | 00:25'55" |
6 | 04'44" | 00:30'39" |
7 | 04'19" | 00:34'58" |
8 | 04'47" | 00:39'45" |
9 | 04'21" | 00:44'06" |
10 | 04'39" | 00:48'45" |
11 | 04'26" | 00:53'11" |
12 | 04'35" | 00:57'46" |
13 | 04'30" | 01:02'16" |
14 | 04'23" | 01:06'39" |
15 | 05'01" | 01:11'40" |
16 | 05'11" | 01:16'51" |
16.1 | 04'20" | 01:17'19" |