10.0 km | 01:00:47 | 06:04/km日期: 2017-01-11 19:43 - 總爬升: 176 m - 平均心率: 174 - 卡路里: 753 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 73%
Pace: 01'15" / 05'51" / 05'59" / 05'59" / 05'59" / 06'03" / 06'09" / 06'11" / 06'21" / 07'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'07") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'59" (+00'09") | 1000 / 3000 |
| 4 | | 05'58" (+00'08") | 1000 / 4000 |
| 5 | | 05'59" (+00'09") | 1000 / 5000 |
| 6 | | 06'03" (+00'13") | 1000 / 6000 |
| 7 | | 06'08" (+00'18") | 1000 / 7000 |
| 8 | | 06'10" (+00'20") | 1000 / 8000 |
| 9 | | 06'21" (+00'31") | 1000 / 9000 |
| 10 | | 06'16" (+00'26") | 1000 / 10000 |
| 11 | | 07'36" (+01'46") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 30.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'15" | 00:01'15" |
| 2 | 05'51" | 00:07'06" |
| 3 | 05'59" | 00:13'05" |
| 4 | 05'59" | 00:19'04" |
| 5 | 05'59" | 00:25'03" |
| 6 | 06'03" | 00:31'06" |
| 7 | 06'09" | 00:37'15" |
| 8 | 06'11" | 00:43'26" |
| 9 | 06'21" | 00:49'47" |
| 10 | 07'00" | 00:56'47" |
| 10.0 | 07'34" | 00:56'49" |
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