10.1 km | 00:41:05 | 04:03/km日期: 2017-01-10 02:37 - 平均心率: 166 - 卡路里: 627 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 34%
Pace: 04'03" / 03'51" / 04'00" / 04'07" / 04'02" / 04'10" / 04'09" / 04'05" / 04'11" / 04'04" / 03'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'12") | 390 / 390 |
2 | | 04'01" (+00'10") | 399 / 789 |
3 | | 03'54" (+00'03") | 399 / 1189 |
4 | | 03'52" (+00'01") | 407 / 1596 |
5 | | 03'51" | 407 / 2004 |
6 | | 04'00" (+00'09") | 400 / 2404 |
7 | | 03'57" (+00'06") | 406 / 2810 |
8 | | 04'00" (+00'09") | 405 / 3215 |
9 | | 04'05" (+00'14") | 400 / 3616 |
10 | | 04'08" (+00'17") | 401 / 4017 |
11 | | 04'05" (+00'14") | 406 / 4424 |
12 | | 04'10" (+00'19") | 400 / 4825 |
13 | | 04'01" (+00'10") | 407 / 5232 |
14 | | 04'12" (+00'21") | 399 / 5631 |
15 | | 04'09" (+00'18") | 403 / 6035 |
16 | | 04'05" (+00'14") | 409 / 6444 |
17 | | 04'08" (+00'17") | 408 / 6852 |
18 | | 04'06" (+00'15") | 407 / 7259 |
19 | | 04'03" (+00'12") | 413 / 7673 |
20 | | 04'09" (+00'18") | 407 / 8080 |
21 | | 04'10" (+00'19") | 405 / 8485 |
22 | | 04'11" (+00'20") | 404 / 8890 |
23 | | 04'07" (+00'16") | 404 / 9294 |
24 | | 04'07" (+00'16") | 403 / 9697 |
25 | | 03'48" | 415 / 10113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 227.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 03'51" | 00:07'54" |
3 | 04'00" | 00:11'54" |
4 | 04'07" | 00:16'01" |
5 | 04'02" | 00:20'03" |
6 | 04'10" | 00:24'13" |
7 | 04'09" | 00:28'22" |
8 | 04'05" | 00:32'27" |
9 | 04'11" | 00:36'38" |
10 | 04'04" | 00:40'42" |
10.1 | 03'23" | 00:41'05" |