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    Jameshou Kuong NY
    ID 306342
    5 followers
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    Jameshou Kuong 
    7.4 km | 00:41:20 | 05:34/km
    Date: 2016-12-28 22:43 - Average Heart Rate: 158 - Calories: 602 Cal - Avg. SPM: 166 - Temperature: 20°C - Humidity: 44%
    Pace: 05'23" / 05'34" / 05'45" / 05'06" / 05'31" / 05'42" / 06'46" / 03'49" /
    LapsTime (Total Time)Pace (Difference)Distance / Accumulate Distance (m)
    1
    05'22"  (05'22")
    05'22" (+00'17")1000 / 1000
    2
    05'34"  (10'57")
    05'34" (+00'29")1000 / 2000
    3
    05'45"  (16'42")
    05'45" (+00'40")1000 / 3000
    4
    05'05"  (21'47")
    05'05"1000 / 4000
    5
    05'31"  (27'19")
    05'31" (+00'26")1000 / 5000
    Expand Lap Analysis
    6
    05'39"  (32'59")
    05'39" (+00'34")1000 / 6000
    7
    06'47"  (39'47")
    06'47" (+01'42")1000 / 7000
    8
    01'33"  (41'20")
    03'50" 406 / 7406
    ZoneHRHR Level
    1:E-Easy Pace122~14965~79%
    2:M-Marathon Pace149~16879~89%
    3:T-Threshold Pace168~17389~92%
    4:I-Interval Pace173~18492~97.5%
    5:R-Repetition Pace184~18997.5~100%
    最大心率為189 點此去設定最大心率
    Dec target distance: 111.73 km
    TCX Upload | 1 year ago
    Rarry Lin likes this
    · Comment
    Replay
     Target heart rate one: 124�V162


    Distance (km)Pace (/km)Time (Total Time)
    105'23"00:05'23"
    205'34"00:10'57"
    305'45"00:16'42"
    405'06"00:21'48"
    505'31"00:27'19"
    605'42"00:33'01"
    706'46"00:39'47"
    7.403'48"00:41'20"

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