7.4 km | 00:41:20 | 05:34/kmDate: 2016-12-28 22:43 - Average Heart Rate: 158 - Calories: 602 Cal - Avg. SPM: 166 - Temperature: 20°C - Humidity: 44%
Pace: 05'23" / 05'34" / 05'45" / 05'06" / 05'31" / 05'42" / 06'46" / 03'49" /
Laps | Time (Total Time) | Pace (Difference) | Distance / Accumulate Distance (m) |
1 | | 05'22" (+00'17") | 1000 / 1000 |
2 | | 05'34" (+00'29") | 1000 / 2000 |
3 | | 05'45" (+00'40") | 1000 / 3000 |
4 | | 05'05" | 1000 / 4000 |
5 | | 05'31" (+00'26") | 1000 / 5000 |
6 | | 05'39" (+00'34") | 1000 / 6000 |
7 | | 06'47" (+01'42") | 1000 / 7000 |
8 | | 03'50" | 406 / 7406 |
Zone | HR | HR Level |
1:E-Easy Pace | 122~149 | 65~79% |
2:M-Marathon Pace | 149~168 | 79~89% |
3:T-Threshold Pace | 168~173 | 89~92% |
4:I-Interval Pace | 173~184 | 92~97.5% |
5:R-Repetition Pace | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
Dec target distance: 111.73 km
|
| Target heart rate one: 124�V162 |
Distance (km) | Pace (/km) | Time (Total Time) |
1 | 05'23" | 00:05'23" |
2 | 05'34" | 00:10'57" |
3 | 05'45" | 00:16'42" |
4 | 05'06" | 00:21'48" |
5 | 05'31" | 00:27'19" |
6 | 05'42" | 00:33'01" |
7 | 06'46" | 00:39'47" |
7.4 | 03'48" | 00:41'20" |