7.4 km | 00:41:20 | 05:34/kmDate: 2016-12-28 22:43 - Average Heart Rate: 158 - Calories: 602 Cal - Avg. SPM: 166 - Temperature: 20°C - Humidity: 44%
Pace: 05'23" / 05'34" / 05'45" / 05'06" / 05'31" / 05'42" / 06'46" / 03'49" /
| Laps | Time (Total Time) | Pace (Difference) | Distance / Accumulate Distance (m) |
| 1 | | 05'22" (+00'17") | 1000 / 1000 |
| 2 | | 05'34" (+00'29") | 1000 / 2000 |
| 3 | | 05'45" (+00'40") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'31" (+00'26") | 1000 / 5000 |
| 6 | | 05'39" (+00'34") | 1000 / 6000 |
| 7 | | 06'47" (+01'42") | 1000 / 7000 |
| 8 | | 03'50" | 406 / 7406 |
| Zone | HR | HR Level |
| 1:E-Easy Pace | 123~150 | 65~79% |
| 2:M-Marathon Pace | 150~169 | 79~89% |
| 3:T-Threshold Pace | 169~174 | 89~92% |
| 4:I-Interval Pace | 174~185 | 92~97.5% |
| 5:R-Repetition Pace | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
Dec target distance: 111.73 km
TCX Upload | 8 months ago
|
| | Target heart rate one: 124�V162 |
| Distance (km) | Pace (/km) | Time (Total Time) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'34" | 00:10'57" |
| 3 | 05'45" | 00:16'42" |
| 4 | 05'06" | 00:21'48" |
| 5 | 05'31" | 00:27'19" |
| 6 | 05'42" | 00:33'01" |
| 7 | 06'46" | 00:39'47" |
| 7.4 | 03'48" | 00:41'20" |
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