| 盡力想跑進5小時, 雖是沒成功, 有點遺憾, 不過跑完卻覺的蠻爽的XD 賽前宣言: 完賽就好~ 賽後評分: 補給不錯^^ 給 4 星 1月累積里程 : 112.47 km ASICS GT-2000 4 累積 : 1075.4 kmAndroid - Sony E6653 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'00" | 00:07'00" | 2 | 06'48" | 00:13'48" | 3 | 06'38" | 00:20'26" | 4 | 06'32" | 00:26'58" | 5 | 07'01" | 00:33'59" | 6 | 07'34" | 00:41'33" | 7 | 06'03" | 00:47'36" | 8 | 07'23" | 00:54'59" | 9 | 06'12" | 01:01'11" | 10 | 07'18" | 01:08'29" | 11 | 06'04" | 01:14'33" | 12 | 06'14" | 01:20'47" | 13 | 07'01" | 01:27'48" | 14 | 06'11" | 01:33'59" | 15 | 06'22" | 01:40'21" | 16 | 07'38" | 01:47'59" | 17 | 06'26" | 01:54'25" | 18 | 07'15" | 02:01'40" | 19 | 06'22" | 02:08'02" | 20 | 06'05" | 02:14'07" | 21 | 06'26" | 02:20'33" | 22 | 08'33" | 02:29'06" | 23 | 06'24" | 02:35'30" | 24 | 06'44" | 02:42'14" | 25 | 06'17" | 02:48'31" | 26 | 06'22" | 02:54'53" | 27 | 07'43" | 03:02'36" | 28 | 06'22" | 03:08'58" | 29 | 06'38" | 03:15'36" | 30 | 07'42" | 03:23'18" | 31 | 06'41" | 03:29'59" | 32 | 07'06" | 03:37'05" | 33 | 11'13" | 03:48'18" | 34 | 07'17" | 03:55'35" | 35 | 08'16" | 04:03'51" | 36 | 06'59" | 04:10'50" | 37 | 08'00" | 04:18'50" | 38 | 08'18" | 04:27'08" | 39 | 08'22" | 04:35'30" | 40 | 07'28" | 04:42'58" | 41 | 07'43" | 04:50'41" | 42 | 07'19" | 04:58'00" | 42.2 | 11'30" | 05:00'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|