10.0 km | 00:57:36 | 05:44/km日期: 2017-01-01 16:25 - 總爬升: 152 m - 平均心率: 185 - 卡路里: 713 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 31%
Pace: 05'03" / 06'09" / 06'04" / 05'42" / 05'34" / 06'10" / 05'42" / 05'39" / 05'35" / 05'49" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 06'08" (+01'06") | 1000 / 2000 |
| 3 | | 06'04" (+01'02") | 1000 / 3000 |
| 4 | | 05'41" (+00'39") | 1000 / 4000 |
| 5 | | 05'33" (+00'31") | 1000 / 5000 |
| 6 | | 06'10" (+01'08") | 1000 / 6000 |
| 7 | | 05'41" (+00'39") | 1000 / 7000 |
| 8 | | 05'39" (+00'37") | 1000 / 8000 |
| 9 | | 05'35" (+00'33") | 1000 / 9000 |
| 10 | | 05'42" (+00'40") | 1000 / 10000 |
| 11 | | 05'54" (+00'52") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 10.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 06'09" | 00:11'12" |
| 3 | 06'04" | 00:17'16" |
| 4 | 05'42" | 00:22'58" |
| 5 | 05'34" | 00:28'32" |
| 6 | 06'10" | 00:34'42" |
| 7 | 05'42" | 00:40'24" |
| 8 | 05'39" | 00:46'03" |
| 9 | 05'35" | 00:51'38" |
| 10 | 05'49" | 00:57'27" |
| 10.0 | 03'38" | 00:57'37" |
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