38.2 km | 03:21:28 | 05:16/km日期: 2017-01-01 06:44 - 總爬升: 109 m - 卡路里: 1889 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 75%
Pace: 04'55" / 05'07" / 04'51" / 04'44" / 04'51" / 04'51" / 04'52" / 04'52" / 04'54" / 04'47" / 05'02" / 04'58" / 04'58" / 05'06" / 05'00" / 05'10" / 05'01" / 05'10" / 04'51" / 04'41" / 05'15" / 04'46" / 06'21" / 05'01" / 04'57" / 05'25" / 05'18" / 05'07" / 05'05" / 06'02" / 05'22" / 05'51" / 06'01" / 06'00" / 06'52" / 06'15" / 06'10" / 06'09" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'10") | 1000 / 1000 |
2 | | 05'07" (+00'23") | 1000 / 2000 |
3 | | 04'50" (+00'06") | 1000 / 3000 |
4 | | 04'44" | 1000 / 4000 |
5 | | 04'51" (+00'07") | 1000 / 5000 |
6 | | 04'50" (+00'06") | 1000 / 6000 |
7 | | 04'51" (+00'07") | 1000 / 7000 |
8 | | 04'52" (+00'08") | 1000 / 8000 |
9 | | 04'53" (+00'09") | 1000 / 9000 |
10 | | 04'47" (+00'03") | 1000 / 10000 |
11 | | 05'01" (+00'17") | 1000 / 11000 |
12 | | 04'58" (+00'14") | 1000 / 12000 |
13 | | 04'57" (+00'13") | 1000 / 13000 |
14 | | 05'05" (+00'21") | 1000 / 14000 |
15 | | 05'00" (+00'16") | 1000 / 15000 |
16 | | 05'09" (+00'25") | 1000 / 16000 |
17 | | 05'01" (+00'17") | 1000 / 17000 |
18 | | 05'09" (+00'25") | 1000 / 18000 |
19 | | 04'45" (+00'01") | 1000 / 19000 |
20 | | 04'46" (+00'02") | 1000 / 20000 |
21 | | 05'15" (+00'31") | 1000 / 21000 |
22 | | 04'46" (+00'02") | 1000 / 22000 |
23 | | 06'21" (+01'37") | 1000 / 23000 |
24 | | 05'00" (+00'16") | 1000 / 24000 |
25 | | 04'56" (+00'12") | 1000 / 25000 |
26 | | 05'25" (+00'41") | 1000 / 26000 |
27 | | 05'17" (+00'33") | 1000 / 27000 |
28 | | 05'07" (+00'23") | 1000 / 28000 |
29 | | 05'04" (+00'20") | 1000 / 29000 |
30 | | 06'01" (+01'17") | 1000 / 30000 |
31 | | 05'21" (+00'37") | 1000 / 31000 |
32 | | 05'50" (+01'06") | 1000 / 32000 |
33 | | 06'01" (+01'17") | 1000 / 33000 |
34 | | 05'59" (+01'15") | 1000 / 34000 |
35 | | 06'51" (+02'07") | 1000 / 35000 |
36 | | 06'15" (+01'31") | 1000 / 36000 |
37 | | 06'10" (+01'26") | 1000 / 37000 |
38 | | 06'08" (+01'24") | 1000 / 38000 |
39 | | 04'52" (+00'08") | 172 / 38172 |
1月累積里程 :
195.65 km 亞瑟士 虎走3 累積 :
608.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'07" | 00:10'02" |
3 | 04'51" | 00:14'53" |
4 | 04'44" | 00:19'37" |
5 | 04'51" | 00:24'28" |
6 | 04'51" | 00:29'19" |
7 | 04'52" | 00:34'11" |
8 | 04'52" | 00:39'03" |
9 | 04'54" | 00:43'57" |
10 | 04'47" | 00:48'44" |
11 | 05'02" | 00:53'46" |
12 | 04'58" | 00:58'44" |
13 | 04'58" | 01:03'42" |
14 | 05'06" | 01:08'48" |
15 | 05'00" | 01:13'48" |
16 | 05'10" | 01:18'58" |
17 | 05'01" | 01:23'59" |
18 | 05'10" | 01:29'09" |
19 | 04'51" | 01:34'00" |
20 | 04'41" | 01:38'41" |
21 | 05'15" | 01:43'56" |
22 | 04'46" | 01:48'42" |
23 | 06'21" | 01:55'03" |
24 | 05'01" | 02:00'04" |
25 | 04'57" | 02:05'01" |
26 | 05'25" | 02:10'26" |
27 | 05'18" | 02:15'44" |
28 | 05'07" | 02:20'51" |
29 | 05'05" | 02:25'56" |
30 | 06'02" | 02:31'58" |
31 | 05'22" | 02:37'20" |
32 | 05'51" | 02:43'11" |
33 | 06'01" | 02:49'12" |
34 | 06'00" | 02:55'12" |
35 | 06'52" | 03:02'04" |
36 | 06'15" | 03:08'19" |
37 | 06'10" | 03:14'29" |
38 | 06'09" | 03:20'38" |
38.2 | 04'49" | 03:21'28" |