| 在萬丹鄉民的熱情加油聲中及屏東豔陽的加持下,完成了2016ending馬~萬丹紅豆馬拉松.
辣妹勁舞、阿公小朋友敲鑼打鼓,超嗨森,延途每2.5k補給,更是澎湃豪華,紅豆蘿蔔糕、烤G,豬排,紅豆香腸,無毒水煮蝦、鹹蛋、紅豆牛奶冰棒、水果等,吃到飽,尤其是30k的甘蔗冰沙,3杯三肚,人都回魂了.
但半馬後,太陽魅力四射,真的好熱,只能努力保5,賽後紅豆粥吃到飽,高雄旗津海鮮慶功,開心的happy ending 賽前宣言: 芬姐家鄉馬,全馬相挺呀! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 156.58 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'29" | 00:06'29" | 2 | 06'09" | 00:12'38" | 3 | 06'18" | 00:18'56" | 4 | 06'33" | 00:25'29" | 5 | 06'16" | 00:31'45" | 6 | 06'19" | 00:38'04" | 7 | 06'48" | 00:44'52" | 8 | 06'20" | 00:51'12" | 9 | 07'15" | 00:58'27" | 10 | 06'02" | 01:04'29" | 11 | 06'05" | 01:10'34" | 12 | 06'49" | 01:17'23" | 13 | 06'12" | 01:23'35" | 14 | 06'10" | 01:29'45" | 15 | 06'51" | 01:36'36" | 16 | 06'07" | 01:42'43" | 17 | 06'58" | 01:49'41" | 18 | 06'00" | 01:55'41" | 19 | 07'01" | 02:02'42" | 20 | 06'06" | 02:08'48" | 21 | 06'12" | 02:15'00" | 22 | 07'25" | 02:22'25" | 23 | 06'08" | 02:28'33" | 24 | 07'47" | 02:36'20" | 25 | 06'07" | 02:42'27" | 26 | 06'35" | 02:49'02" | 27 | 08'39" | 02:57'41" | 28 | 06'23" | 03:04'04" | 29 | 09'14" | 03:13'18" | 30 | 06'20" | 03:19'38" | 31 | 06'49" | 03:26'27" | 32 | 08'25" | 03:34'52" | 33 | 06'16" | 03:41'08" | 34 | 08'00" | 03:49'08" | 35 | 06'20" | 03:55'28" | 36 | 06'22" | 04:01'50" | 37 | 09'06" | 04:10'56" | 38 | 06'19" | 04:17'15" | 39 | 06'37" | 04:23'52" | 40 | 07'21" | 04:31'13" | 41 | 07'46" | 04:38'59" | 42 | 06'43" | 04:45'42" | 42.6 | 07'25" | 04:50'30" |
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