| 謝謝葉帥有情有義的幫前半馬配速,由於一開始起跑就覺得不太妙,左腳阿基里斯腱隱隱作痛,想說不會吧只好前半馬一直專注不要右腳踩踏出力,但維持不久只好跟葉帥說我可能後半馬會走路,真是辜負他的好意,但他卻很莎力的說陪我走完,內心實為感激!於是我們就開啟吃吃喝喝歡樂走跑模式,後面就遇楓林、阿水、五叔、喬弟,再來阿威追上我們,看他一身是傷破為驚訝,原來他不小心被中間分隔線三角錐給絆倒,希望他沒事,接著灣灣、諒哥、蛙哥跟著我們一起跑,持續一下下山雞就超越我們,就這樣我們讓好幾隻大砲拍一下玩樂的照片,進終點前三人一起舉手歡呼~ 賽前宣言: 加油! 賽後評分: 不錯~ 給 4 星 12月累積里程 : 252.28 km asics 亞瑟士 TARTHERZEAL 5(寬楦) 累積 : 366.6 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'43" | 00:05'43" | 2 | 05'19" | 00:11'02" | 3 | 05'21" | 00:16'23" | 4 | 05'28" | 00:21'51" | 5 | 05'18" | 00:27'09" | 6 | 05'15" | 00:32'24" | 7 | 05'18" | 00:37'42" | 8 | 05'15" | 00:42'57" | 9 | 05'24" | 00:48'21" | 10 | 05'18" | 00:53'39" | 11 | 05'16" | 00:58'55" | 12 | 05'40" | 01:04'35" | 13 | 05'21" | 01:09'56" | 14 | 05'26" | 01:15'22" | 15 | 05'37" | 01:20'59" | 16 | 05'17" | 01:26'16" | 17 | 05'38" | 01:31'54" | 18 | 05'24" | 01:37'18" | 19 | 05'42" | 01:43'00" | 20 | 05'24" | 01:48'24" | 21 | 05'37" | 01:54'01" | 22 | 06'10" | 02:00'11" | 23 | 05'43" | 02:05'54" | 24 | 06'55" | 02:12'49" | 25 | 05'56" | 02:18'45" | 26 | 06'02" | 02:24'47" | 27 | 07'46" | 02:32'33" | 28 | 07'38" | 02:40'11" | 29 | 10'40" | 02:50'51" | 30 | 11'18" | 03:02'09" | 31 | 10'43" | 03:12'52" | 32 | 15'55" | 03:28'47" | 33 | 09'50" | 03:38'37" | 34 | 11'42" | 03:50'19" | 35 | 12'35" | 04:02'54" | 36 | 10'38" | 04:13'32" | 37 | 09'51" | 04:23'23" | 38 | 07'12" | 04:30'35" | 39 | 07'00" | 04:37'35" | 40 | 07'11" | 04:44'46" | 41 | 08'31" | 04:53'17" | 42 | 07'37" | 05:00'54" | 42.6 | 06'51" | 05:05'08" |
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