| 全馬 | 04:46:08 | 06:46/km | 第9馬官方成績 | 日期 | 2016-12-25 | 成績 | 04:46:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'30" (+00'41") | 01:04'19" | | 00:31'49" | | 00:36'49" (+05'00") | 01:08'52" (+04'33") | | 00:32'03" (+00'14") | | 00:32'43" (+00'54") | 01:06'13" (+01'54") | | 00:33'30" (+01'41") | | 00:34'32" (+02'43") | 01:10'42" (+06'23") | | 00:36'10" (+04'21") | |
日期: 2016-12-25 06:00 - 平均心率: 136 - 卡路里: 2744 Cal - 總步數: 48546 - 平均步頻: 169 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'06" (+00'14") | 1006 / 1006 | 179 / 91 | 2 | | 06'25" (+00'33") | 1002 / 2008 | 168 / 92 | 3 | | 06'48" (+00'56") | 1004 / 3013 | 165 / 88 | 4 | | 06'11" (+00'19") | 1008 / 4021 | 178 / 90 | 5 | | 06'48" (+00'56") | 1003 / 5025 | 168 / 86 |
6 | | 06'12" (+00'20") | 1008 / 6033 | 177 / 90 | 7 | | 06'08" (+00'16") | 1004 / 7038 | 174 / 93 | 8 | | 06'41" (+00'49") | 1004 / 8042 | 167 / 89 | 9 | | 05'52" | 1002 / 9045 | 176 / 96 | 10 | | 06'49" (+00'57") | 1002 / 10047 | 161 / 90 | 11 | | 07'02" (+01'10") | 1007 / 11055 | 171 / 82 | 12 | | 07'24" (+01'32") | 1004 / 12060 | 159 / 84 | 13 | | 07'05" (+01'13") | 1000 / 13061 | 170 / 82 | 14 | | 07'19" (+01'27") | 1001 / 14062 | 170 / 80 | 15 | | 07'50" (+01'58") | 1008 / 15070 | 151 / 84 | 16 | | 06'05" (+00'13") | 1003 / 16074 | 176 / 92 | 17 | | 06'21" (+00'29") | 1007 / 17081 | 168 / 93 | 18 | | 06'01" (+00'09") | 1003 / 18084 | 174 / 94 | 19 | | 07'05" (+01'13") | 1001 / 19086 | 154 / 91 | 20 | | 06'25" (+00'33") | 1001 / 20088 | 177 / 87 | 21 | | 06'19" (+00'27") | 1008 / 21096 | 175 / 90 | 22 | | 06'16" (+00'24") | 1001 / 22098 | 175 / 90 | 23 | | 06'13" (+00'21") | 1008 / 23107 | 176 / 90 | 24 | | 06'40" (+00'48") | 1005 / 24112 | 170 / 88 | 25 | | 07'00" (+01'08") | 1007 / 25120 | 162 / 87 | 26 | | 07'05" (+01'13") | 1002 / 26123 | 161 / 87 | 27 | | 06'13" (+00'21") | 1001 / 27124 | 177 / 90 | 28 | | 07'17" (+01'25") | 1008 / 28133 | 156 / 87 | 29 | | 06'20" (+00'28") | 1000 / 29133 | 177 / 88 | 30 | | 06'26" (+00'34") | 1004 / 30138 | 176 / 88 | 31 | | 07'04" (+01'12") | 1001 / 31139 | 162 / 87 | 32 | | 06'34" (+00'42") | 1000 / 32140 | 175 / 86 | 33 | | 07'56" (+02'04") | 1008 / 33148 | 140 / 89 | 34 | | 06'21" (+00'29") | 1008 / 34156 | 176 / 89 | 35 | | 06'23" (+00'31") | 1007 / 35164 | 176 / 88 | 36 | | 07'46" (+01'54") | 1006 / 36170 | 158 / 81 | 37 | | 07'30" (+01'38") | 1009 / 37179 | 169 / 78 | 38 | | 06'42" (+00'50") | 1006 / 38185 | 177 / 84 | 39 | | 07'15" (+01'23") | 1010 / 39196 | 165 / 83 | 40 | | 06'40" (+00'48") | 1010 / 40207 | 178 / 83 | 41 | | 06'50" (+00'58") | 1002 / 41209 | 177 / 82 | 42 | | 06'40" (+00'48") | 1007 / 42217 | 180 / 82 |
台北市Richard Wu 終點前600m 賽道標示很詳細,補給ㄧ般,完賽禮超豐富,北港小吃好吃又便宜。雖然天氣熱,在訓練、配速適當的情況下,小破PB 賽前宣言: 有跑有保庇 賽後評分: 還不錯 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 141.63 km Saucony kinvara 4 累積 : 183.0 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'09" | 00:06'09" | 2 | 06'26" | 00:12'35" | 3 | 06'50" | 00:19'25" | 4 | 06'12" | 00:25'37" | 5 | 06'53" | 00:32'30" | 6 | 06'12" | 00:38'42" | 7 | 06'10" | 00:44'52" | 8 | 06'44" | 00:51'36" | 9 | 05'53" | 00:57'29" | 10 | 06'50" | 01:04'19" | 11 | 07'06" | 01:11'25" | 12 | 07'26" | 01:18'51" | 13 | 07'06" | 01:25'57" | 14 | 07'20" | 01:33'17" | 15 | 07'51" | 01:41'08" | 16 | 06'10" | 01:47'18" | 17 | 06'22" | 01:53'40" | 18 | 06'02" | 01:59'42" | 19 | 07'07" | 02:06'49" | 20 | 06'22" | 02:13'11" | 21 | 06'25" | 02:19'36" | 22 | 06'17" | 02:25'53" | 23 | 06'17" | 02:32'10" | 24 | 06'29" | 02:38'39" | 25 | 07'15" | 02:45'54" | 26 | 07'11" | 02:53'05" | 27 | 06'14" | 02:59'19" | 28 | 07'16" | 03:06'35" | 29 | 06'23" | 03:12'58" | 30 | 06'26" | 03:19'24" | 31 | 07'07" | 03:26'31" | 32 | 06'33" | 03:33'04" | 33 | 07'58" | 03:41'02" | 34 | 06'24" | 03:47'26" | 35 | 06'30" | 03:53'56" | 36 | 07'45" | 04:01'41" | 37 | 07'25" | 04:09'06" | 38 | 06'50" | 04:15'56" | 39 | 07'25" | 04:23'21" | 40 | 06'45" | 04:30'06" | 41 | 06'50" | 04:36'56" | 42 | 06'45" | 04:43'41" | 42.4 | 06'54" | 04:46'08" |
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