21.0 km | 03:07:53 | 08:56/km日期: 2016-12-25 07:40 - 總爬升: 149 m - 卡路里: 849 Cal - 溫度: 17°C - 濕度: 77%
Pace: 07'55" / 07'23" / 10'21" / 07'52" / 08'35" / 09'04" / 09'47" / 10'49" / 09'22" / 08'05" / 08'45" / 09'26" / 10'53" / 09'44" / 09'04" / 08'39" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+00'22") | 998 / 998 |
2 | | 07'26" | 995 / 1993 |
3 | | 10'21" (+02'55") | 1009 / 3002 |
4 | | 07'46" (+00'20") | 994 / 3997 |
5 | | 08'36" (+01'10") | 1012 / 5010 |
6 | | 09'01" (+01'35") | 1003 / 6014 |
7 | | 09'47" (+02'21") | 999 / 7013 |
8 | | 10'50" (+03'24") | 998 / 8012 |
9 | | 09'25" (+01'59") | 1003 / 9015 |
10 | | 08'06" (+00'40") | 1001 / 10017 |
11 | | 08'47" (+01'21") | 1014 / 11031 |
12 | | 09'21" (+01'55") | 998 / 12030 |
13 | | 10'47" (+03'21") | 999 / 13029 |
14 | | 09'48" (+02'22") | 1003 / 14033 |
15 | | 09'05" (+01'39") | 996 / 15030 |
16 | | 08'36" (+01'10") | 1008 / 16038 |
17 | | 08'58" (+01'32") | 332 / 16371 |
12月累積里程 :
32.67 km MIZUNO wave rider 18 累積 :
591.0 kmAndroid - Sony E6653 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'23" | 00:15'18" |
3 | 10'21" | 00:25'39" |
4 | 07'52" | 00:33'31" |
5 | 08'35" | 00:42'06" |
6 | 09'04" | 00:51'10" |
7 | 09'47" | 01:00'57" |
8 | 10'49" | 01:11'46" |
9 | 09'22" | 01:21'08" |
10 | 08'05" | 01:29'13" |
11 | 08'45" | 01:37'58" |
12 | 09'26" | 01:47'24" |
13 | 10'53" | 01:58'17" |
14 | 09'44" | 02:08'01" |
15 | 09'04" | 02:17'05" |
16 | 08'39" | 02:25'44" |
16.3 | 09'33" | 02:28'59" |