| 44.5 km | 05:21:30 | 07:13/km | 第37馬官方成績 | 日期 | 2016-12-10 | 成績 | 05:21:30 | 總名次 | 86 / 1784 | 分組名次 | 79 / 1482 | 平均速度 | 07:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'06" (+04'59") | 01:11'17" (+14'23") | | 00:39'11" (+12'04") | | 00:44'00" (+16'53") | 01:38'12" (+41'18") | | 00:54'12" (+27'05") | | 00:44'54" (+17'47") | 01:12'48" (+15'54") | | 00:27'54" (+00'47") | | 00:27'07" | 00:56'54" | | 00:29'47" (+02'40") | |
日期: 2016-12-10 08:00 - 總爬升: 1653 m - 卡路里: 2964 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'45" (+01'08") | 1000 / 1000 | 2 | | 06'53" (+02'16") | 1000 / 2000 | 3 | | 06'16" (+01'39") | 1000 / 3000 | 4 | | 05'19" (+00'42") | 1000 / 4000 | 5 | | 07'50" (+03'13") | 1000 / 5000 |
6 | | 08'27" (+03'50") | 1000 / 6000 | 7 | | 06'17" (+01'40") | 1000 / 7000 | 8 | | 07'40" (+03'03") | 1000 / 8000 | 9 | | 08'02" (+03'25") | 1000 / 9000 | 10 | | 08'41" (+04'04") | 1000 / 10000 | 11 | | 10'11" (+05'34") | 1000 / 11000 | 12 | | 08'09" (+03'32") | 1000 / 12000 | 13 | | 08'24" (+03'47") | 1000 / 13000 | 14 | | 10'24" (+05'47") | 1000 / 14000 | 15 | | 06'51" (+02'14") | 1000 / 15000 | 16 | | 09'07" (+04'30") | 1000 / 16000 | 17 | | 11'15" (+06'38") | 1000 / 17000 | 18 | | 10'20" (+05'43") | 1000 / 18000 | 19 | | 11'51" (+07'14") | 1000 / 19000 | 20 | | 11'36" (+06'59") | 1000 / 20000 | 21 | | 07'06" (+02'29") | 1000 / 21000 | 22 | | 07'00" (+02'23") | 1000 / 22000 | 23 | | 13'01" (+08'24") | 1000 / 23000 | 24 | | 12'22" (+07'45") | 1000 / 24000 | 25 | | 05'23" (+00'46") | 1000 / 25000 | 26 | | 05'00" (+00'23") | 1000 / 26000 | 27 | | 05'14" (+00'37") | 1000 / 27000 | 28 | | 04'56" (+00'19") | 1000 / 28000 | 29 | | 06'15" (+01'38") | 1000 / 29000 | 30 | | 06'27" (+01'50") | 1000 / 30000 | 31 | | 06'16" (+01'39") | 1000 / 31000 | 32 | | 05'10" (+00'33") | 1000 / 32000 | 33 | | 05'21" (+00'44") | 1000 / 33000 | 34 | | 05'23" (+00'46") | 1000 / 34000 | 35 | | 04'55" (+00'18") | 1000 / 35000 | 36 | | 05'39" (+01'02") | 1000 / 36000 | 37 | | 06'27" (+01'50") | 1000 / 37000 | 38 | | 07'27" (+02'50") | 1000 / 38000 | 39 | | 04'37" | 1000 / 39000 | 40 | | 05'35" (+00'58") | 1000 / 40000 | 41 | | 07'38" (+03'01") | 1000 / 41000 | 42 | | 04'50" (+00'13") | 1000 / 42000 | 43 | | 04'42" (+00'05") | 1000 / 43000 | 44 | | 06'06" (+01'29") | 978 / 43978 |
第三次參加此賽事,3000公尺以上依舊是個挑戰,只能慢慢走舒緩高山症狀;天氣還不錯視野相當好,最美麗的賽道當之無愧!! 賽前宣言: 第三次參賽,帶家人一起歡樂,加油!! 12月累積里程 : 273.11 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'45" | 00:05'45" | 2 | 06'54" | 00:12'39" | 3 | 06'17" | 00:18'56" | 4 | 05'20" | 00:24'16" | 5 | 07'50" | 00:32'06" | 6 | 08'28" | 00:40'34" | 7 | 06'18" | 00:46'52" | 8 | 07'40" | 00:54'32" | 9 | 08'02" | 01:02'34" | 10 | 08'43" | 01:11'17" | 11 | 10'10" | 01:21'27" | 12 | 08'10" | 01:29'37" | 13 | 08'24" | 01:38'01" | 14 | 10'25" | 01:48'26" | 15 | 06'51" | 01:55'17" | 16 | 09'08" | 02:04'25" | 17 | 11'15" | 02:15'40" | 18 | 10'21" | 02:26'01" | 19 | 11'51" | 02:37'52" | 20 | 11'37" | 02:49'29" | 21 | 07'07" | 02:56'36" | 22 | 07'00" | 03:03'36" | 23 | 13'01" | 03:16'37" | 24 | 12'22" | 03:28'59" | 25 | 05'24" | 03:34'23" | 26 | 05'00" | 03:39'23" | 27 | 05'15" | 03:44'38" | 28 | 04'56" | 03:49'34" | 29 | 06'15" | 03:55'49" | 30 | 06'28" | 04:02'17" | 31 | 06'17" | 04:08'34" | 32 | 05'11" | 04:13'45" | 33 | 05'21" | 04:19'06" | 34 | 05'23" | 04:24'29" | 35 | 04'55" | 04:29'24" | 36 | 05'39" | 04:35'03" | 37 | 06'28" | 04:41'31" | 38 | 07'28" | 04:48'59" | 39 | 04'37" | 04:53'36" | 40 | 05'35" | 04:59'11" | 41 | 07'38" | 05:06'49" | 42 | 04'51" | 05:11'40" | 43 | 04'42" | 05:16'22" | 44.0 | 06'06" | 05:22'21" |
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