| 最高賽事,最美也是最硬的路線,感謝所有志工及主辦單位,本次無痛無傷完賽,開心😅 賽前宣言: 既期待又怕受傷害😂 12月累積里程 : 259.78 km  亞瑟士 Nimbus 累積 : 419.4 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'50" | 00:13'17" | | 3 | 06'23" | 00:19'40" | | 4 | 05'22" | 00:25'02" | | 5 | 08'09" | 00:33'11" | | 6 | 08'20" | 00:41'31" | | 7 | 06'02" | 00:47'33" | | 8 | 08'06" | 00:55'39" | | 9 | 08'23" | 01:04'02" | | 10 | 08'48" | 01:12'50" | | 11 | 09'40" | 01:22'30" | | 12 | 07'57" | 01:30'27" | | 13 | 07'59" | 01:38'26" | | 14 | 08'44" | 01:47'10" | | 15 | 07'30" | 01:54'40" | | 16 | 09'08" | 02:03'48" | | 17 | 12'12" | 02:16'00" | | 18 | 10'27" | 02:26'27" | | 19 | 15'48" | 02:42'15" | | 20 | 12'05" | 02:54'20" | | 21 | 10'10" | 03:04'30" | | 22 | 08'10" | 03:12'40" | | 23 | 14'33" | 03:27'13" | | 24 | 09'50" | 03:37'03" | | 25 | 04'38" | 03:41'41" | | 26 | 04'22" | 03:46'03" | | 27 | 04'59" | 03:51'02" | | 28 | 04'56" | 03:55'58" | | 29 | 07'17" | 04:03'15" | | 30 | 06'51" | 04:10'06" | | 31 | 07'54" | 04:18'00" | | 32 | 06'34" | 04:24'34" | | 33 | 06'49" | 04:31'23" | | 34 | 05'57" | 04:37'20" | | 35 | 04'58" | 04:42'18" | | 36 | 04'57" | 04:47'15" | | 37 | 06'38" | 04:53'53" | | 38 | 06'48" | 05:00'41" | | 39 | 04'40" | 05:05'21" | | 40 | 04'33" | 05:09'54" | | 41 | 08'26" | 05:18'20" | | 42 | 05'01" | 05:23'21" | | 43 | 04'53" | 05:28'14" | | 44 | 04'54" | 05:33'08" | | 44.0 | 15'03" | 05:33'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
44.5 km | 05:33:50 | 07:30/km | 第12馬
彰化
留言 
展開計圈分析
Replay
