| 全馬 | 04:55:10 | 06:59/km | 第21馬官方成績 | 日期 | 2016-12-10 | 成績 | 04:55:10 | 總名次 | 272 / 833 | 分組名次 | 105 / 280 | 平均速度 | 06:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'18" (+04'19") | 01:07'01" (+03'26") | | 00:31'43" (+00'44") | | 00:32'36" (+01'37") | 01:03'35" | | 00:30'59" | | 00:33'51" (+02'52") | 01:06'34" (+02'59") | | 00:32'43" (+01'44") | | 00:35'53" (+04'54") | 01:17'35" (+14'00") | | 00:41'42" (+10'43") | |
日期: 2016-12-10 05:34 - 總爬升: 375 m - 地點: 洪爐地馬拉松 - 天氣: 多雲偶有雨 - 平均心率: 158 - 卡路里: 2249 Cal - 總步數: 49150 - 平均步頻: 166 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 68% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'28" (+00'31") | 1006 / 1006 | 170 / 90 | 2 | | 06'05" (+00'08") | 1002 / 2009 | 179 / 91 | 3 | | 06'08" (+00'11") | 1006 / 3014 | 180 / 90 | 4 | | 07'18" (+01'21") | 1001 / 4016 | 161 / 84 | 5 | | 09'19" (+03'22") | 1001 / 5018 | 136 / 78 |
6 | | 06'13" (+00'16") | 1001 / 6019 | 180 / 89 | 7 | | 06'25" (+00'28") | 1002 / 7021 | 167 / 92 | 8 | | 06'27" (+00'30") | 1004 / 8026 | 174 / 88 | 9 | | 06'26" (+00'29") | 1009 / 9035 | 181 / 85 | 10 | | 06'18" (+00'21") | 1006 / 10042 | 180 / 87 | 11 | | 06'23" (+00'26") | 1006 / 11049 | 160 / 97 | 12 | | 06'22" (+00'25") | 1007 / 12056 | 180 / 87 | 13 | | 06'36" (+00'39") | 1002 / 13058 | 179 / 84 | 14 | | 06'30" (+00'33") | 1008 / 14066 | 181 / 84 | 15 | | 06'31" (+00'34") | 1000 / 15067 | 167 / 91 | 16 | | 06'09" (+00'12") | 1006 / 16073 | 180 / 90 | 17 | | 06'23" (+00'26") | 1007 / 17080 | 180 / 86 | 18 | | 06'15" (+00'18") | 1004 / 18085 | 180 / 88 | 19 | | 06'06" (+00'09") | 1006 / 19091 | 173 / 94 | 20 | | 05'57" | 1001 / 20092 | 181 / 92 | 21 | | 06'25" (+00'28") | 1001 / 21094 | 178 / 87 | 22 | | 06'31" (+00'34") | 1006 / 22100 | 179 / 85 | 23 | | 07'34" (+01'37") | 1001 / 23102 | 157 / 83 | 24 | | 06'45" (+00'48") | 1006 / 24109 | 180 / 81 | 25 | | 06'33" (+00'36") | 1005 / 25115 | 180 / 84 | 26 | | 06'26" (+00'29") | 1006 / 26122 | 180 / 86 | 27 | | 06'33" (+00'36") | 1007 / 27129 | 176 / 86 | 28 | | 06'29" (+00'32") | 1001 / 28130 | 184 / 83 | 29 | | 06'27" (+00'30") | 1005 / 29136 | 184 / 84 | 30 | | 06'38" (+00'41") | 1001 / 30137 | 182 / 82 | 31 | | 06'41" (+00'44") | 1005 / 31143 | 180 / 82 | 32 | | 07'40" (+01'43") | 1004 / 32147 | 158 / 82 | 33 | | 06'42" (+00'45") | 1005 / 33153 | 178 / 83 | 34 | | 07'35" (+01'38") | 1002 / 34156 | 157 / 83 | 35 | | 07'10" (+01'13") | 1004 / 35160 | 178 / 78 | 36 | | 07'48" (+01'51") | 1002 / 36162 | 151 / 84 | 37 | | 07'49" (+01'52") | 1002 / 37164 | 148 / 86 | 38 | | 10'41" (+04'44") | 1008 / 38173 | 134 / 69 | 39 | | 07'26" (+01'29") | 1005 / 39178 | 176 / 75 | 40 | | 07'53" (+01'56") | 1008 / 40187 | 166 / 75 | 41 | | 11'36" (+05'39") | 1000 / 41187 | 115 / 74 | 42 | | 12'39" (+06'42") | 658 / 41846 | 82 / 95 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 134~163 | 65~79% | 2:M馬拉松配速區 | 163~184 | 79~89% | 3:T乳酸耐力區 | 184~190 | 89~92% | 4:A無氧耐力區 | 190~201 | 92~97.5% | 5:I最大耗氧區 | 201~207 | 97.5~100% | 最大心率為207 點此去設定最大心率 |
12月累積里程 : 213.15 km 愛迪達(黑) 台北馬指定款 累積 : 2813.9 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'22" | 00:06'22" | 2 | 06'06" | 00:12'28" | 3 | 06'08" | 00:18'36" | 4 | 07'26" | 00:26'02" | 5 | 09'16" | 00:35'18" | 6 | 05'59" | 00:41'17" | 7 | 06'25" | 00:47'42" | 8 | 06'32" | 00:54'14" | 9 | 06'22" | 01:00'36" | 10 | 06'25" | 01:07'01" | 11 | 06'24" | 01:13'25" | 12 | 06'22" | 01:19'47" | 13 | 06'40" | 01:26'27" | 14 | 06'33" | 01:33'00" | 15 | 06'37" | 01:39'37" | 16 | 06'06" | 01:45'43" | 17 | 06'24" | 01:52'07" | 18 | 06'18" | 01:58'25" | 19 | 06'08" | 02:04'33" | 20 | 06'03" | 02:10'36" | 21 | 06'20" | 02:16'56" | 22 | 06'30" | 02:23'26" | 23 | 07'35" | 02:31'01" | 24 | 06'47" | 02:37'48" | 25 | 06'39" | 02:44'27" | 26 | 06'29" | 02:50'56" | 27 | 06'32" | 02:57'28" | 28 | 06'33" | 03:04'01" | 29 | 06'26" | 03:10'27" | 30 | 06'43" | 03:17'10" | 31 | 06'40" | 03:23'50" | 32 | 07'42" | 03:31'32" | 33 | 06'42" | 03:38'14" | 34 | 07'33" | 03:45'47" | 35 | 07'16" | 03:53'03" | 36 | 07'55" | 04:00'58" | 37 | 07'03" | 04:08'01" | 38 | 11'11" | 04:19'12" | 39 | 07'35" | 04:26'47" | 40 | 07'58" | 04:34'45" | 41 | 10'47" | 04:45'32" | 41.7 | 15'14" | 04:55'34" |
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