Chieh Huang 2016/12/10 訓練日誌

Chieh Huang 新北市
ID 87412

123 位追隨者

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Chieh Huang

恭喜完成了第 30 馬

44.5 km | 05:05:24 | 06:51/km | 第30馬

第七屆合歡山越野馬拉松

官方成績
日期	2016-12-10
成績	05:05:24
總名次	54 / 1784
分組名次	51 / 1482
平均速度	06:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'07")

00:32'07" (+06'22")

01:08'52" (+12'55")

10 km

(01:08'52")

00:36'45" (+11'00")

15 km

(01:46'17")

00:37'25" (+11'40")

01:25'51" (+29'54")

20 km

(02:34'43")

00:48'26" (+22'41")

25 km

(03:16'03")

00:41'20" (+15'35")

01:10'10" (+14'13")

30 km

(03:44'53")

00:28'50" (+03'05")

35 km

(04:15'05")

00:30'12" (+04'27")

00:55'57"

40 km

(04:40'50")

00:25'45"

Finish

(05:05:24)

日期: 2016-12-10 08:00 - 總爬升: 1460 m - 地點: 娜嚕灣門口 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 2805 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'23"

(06'23")

06'23" (+01'47")

1000 / 1000

06'46"

(13'10")

06'46" (+02'10")

1000 / 2000

05'57"

(19'07")

05'57" (+01'21")

1000 / 3000

05'05"

(24'13")

05'05" (+00'29")

1000 / 4000

07'53"

(32'07")

07'53" (+03'17")

1000 / 5000

展開計圈分析

07'49"

(39'56")

07'49" (+03'13")

1000 / 6000

05'55"

(45'51")

05'55" (+01'19")

1000 / 7000

07'20"

(53'12")

07'20" (+02'44")

1000 / 8000

07'32"

(01:00'44")

07'32" (+02'56")

1000 / 9000

08'08"

(01:08'52")

08'08" (+03'32")

1000 / 10000

08'31"

(01:17'23")

08'31" (+03'55")

1000 / 11000

07'23"

(01:24'47")

07'23" (+02'47")

1000 / 12000

07'22"

(01:32'09")

07'22" (+02'46")

1000 / 13000

08'07"

(01:40'17")

08'07" (+03'31")

1000 / 14000

05'59"

(01:46'17")

05'59" (+01'23")

1000 / 15000

07'41"

(01:53'58")

07'41" (+03'05")

1000 / 16000

09'30"

(02:03'28")

09'30" (+04'54")

1000 / 17000

08'49"

(02:12'18")

08'49" (+04'13")

1000 / 18000

11'08"

(02:23'27")

11'08" (+06'32")

1000 / 19000

11'15"

(02:34'43")

11'15" (+06'39")

1000 / 20000

07'46"

(02:42'29")

07'46" (+03'10")

1000 / 21000

07'27"

(02:49'57")

07'27" (+02'51")

1000 / 22000

11'39"

(03:01'36")

11'39" (+07'03")

1000 / 23000

09'12"

(03:10'48")

09'12" (+04'36")

1000 / 24000

05'14"

(03:16'03")

05'14" (+00'38")

1000 / 25000

06'39"

(03:22'42")

06'39" (+02'03")

1000 / 26000

05'44"

(03:28'27")

05'44" (+01'08")

1000 / 27000

05'00"

(03:33'28")

05'00" (+00'24")

1000 / 28000

05'44"

(03:39'13")

05'44" (+01'08")

1000 / 29000

05'40"

(03:44'53")

05'40" (+01'04")

1000 / 30000

05'46"

(03:50'40")

05'46" (+01'10")

1000 / 31000

05'33"

(03:56'13")

05'33" (+00'57")

1000 / 32000

05'34"

(04:01'48")

05'34" (+00'58")

1000 / 33000

08'05"

(04:09'54")

08'05" (+03'29")

1000 / 34000

05'11"

(04:15'05")

05'11" (+00'35")

1000 / 35000

05'03"

(04:20'09")

05'03" (+00'27")

1000 / 36000

04'58"

(04:25'07")

04'58" (+00'22")

1000 / 37000

06'11"

(04:31'19")

06'11" (+01'35")

1000 / 38000

04'36"

(04:35'55")

04'36"

1000 / 39000

04'54"

(04:40'50")

04'54" (+00'18")

1000 / 40000

07'35"

(04:48'26")

07'35" (+02'59")

1000 / 41000

05'28"

(04:53'54")

05'28" (+00'52")

1000 / 42000

05'39"

(04:59'33")

05'39" (+01'03")

1000 / 43000

05'42"

(05:05'16")

05'42" (+01'06")

1000 / 44000

00'09"

(05:05'26")

05'55" (+01'19")

27 / 44027

新北市

Chieh Huang

留言

新北市

Chieh Huang

留言

賽前宣言:

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

12月累積里程 : 339.85 km

Saucony PowerGrid Kinvara 7-橙色累積 : 1560.2 km

TCX 上傳 | 7 years ago

N. Pennarun, 林大祥和其他 8 人說推

留言

品衡(慢慢蛇) 讚啦！

2016-12-10 19:24 ·

1 個人推

看看附近有誰也在運動...

Replay


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'23"	00:06'23"
2	06'47"	00:13'10"
3	05'57"	00:19'07"
4	05'06"	00:24'13"
5	07'54"	00:32'07"
6	07'49"	00:39'56"
7	05'55"	00:45'51"
8	07'21"	00:53'12"
9	07'32"	01:00'44"
10	08'08"	01:08'52"
11	08'32"	01:17'24"
12	07'23"	01:24'47"
13	07'22"	01:32'09"
14	08'08"	01:40'17"
15	06'00"	01:46'17"
16	07'41"	01:53'58"
17	09'30"	02:03'28"
18	08'50"	02:12'18"
19	11'09"	02:23'27"
20	11'16"	02:34'43"
21	07'46"	02:42'29"
22	07'29"	02:49'58"
23	11'38"	03:01'36"
24	09'12"	03:10'48"
25	05'15"	03:16'03"
26	06'39"	03:22'42"
27	05'45"	03:28'27"
28	05'01"	03:33'28"
29	05'45"	03:39'13"
30	05'40"	03:44'53"
31	05'47"	03:50'40"
32	05'33"	03:56'13"
33	05'35"	04:01'48"
34	08'06"	04:09'54"
35	05'11"	04:15'05"
36	05'04"	04:20'09"
37	04'58"	04:25'07"
38	06'12"	04:31'19"
39	04'36"	04:35'55"
40	04'55"	04:40'50"
41	07'36"	04:48'26"
42	05'28"	04:53'54"
43	05'39"	04:59'33"
44	05'43"	05:05'16"
44.0	06'07"	05:05'26"