21.5 km | 01:37:35 | 04:32/km日期: 2025-04-12 07:56 - 平均心率: 162 - 卡路里: 1380 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 96.3
Pace: 05'11" / 06'44" / 04'27" / 04'40" / 04'42" / 04'29" / 04'28" / 04'26" / 04'42" / 04'33" / 04'23" / 04'40" / 04'42" / 04'20" / 04'23" / 04'30" / 04'29" / 04'09" / 04'19" / 04'06" / 04'28" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 21401 / 21401 |
| 2 | | 05'39" (+01'07") | 57 / 21458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 144.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'44" | 00:11'55" |
| 3 | 04'27" | 00:16'22" |
| 4 | 04'40" | 00:21'02" |
| 5 | 04'42" | 00:25'44" |
| 6 | 04'29" | 00:30'13" |
| 7 | 04'28" | 00:34'41" |
| 8 | 04'26" | 00:39'07" |
| 9 | 04'42" | 00:43'49" |
| 10 | 04'33" | 00:48'22" |
| 11 | 04'23" | 00:52'45" |
| 12 | 04'40" | 00:57'25" |
| 13 | 04'42" | 01:02'07" |
| 14 | 04'20" | 01:06'27" |
| 15 | 04'23" | 01:10'50" |
| 16 | 04'30" | 01:15'20" |
| 17 | 04'29" | 01:19'49" |
| 18 | 04'09" | 01:23'58" |
| 19 | 04'19" | 01:28'17" |
| 20 | 04'06" | 01:32'23" |
| 21 | 04'28" | 01:36'51" |
| 21.5 | 04'56" | 01:39'07" |
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