78.2 km | 11:16:55 | 08:39/km日期: 2013-04-11 05:30 - 總爬升: 304 m - 卡路里: 3225 Cal - 溫度: 18°C - 濕度: 78%
Pace: 07'15" / 07'30" / 07'33" / 07'56" / 07'03" / 07'08" / 08'17" / 06'46" / 06'52" / 06'58" / 07'07" / 07'26" / 07'40" / 07'02" / 07'48" / 07'24" / 07'33" / 08'45" / 08'46" / 08'06" / 07'54" / 09'52" / 08'01" / 07'41" / 08'40" / 07'33" / 07'56" / 07'42" / 09'45" / 10'34" / 09'17" / 09'28" / 09'17" / 07'36" / 08'37" / 10'28" / 07'43" / 10'36" / 10'49" / 08'36" / 08'46" / 14'33" / 08'44" / 08'22" / 09'15" / 08'38" / 07'47" / 08'33" / 08'57" / 08'06" / 09'49" / 08'03" / 07'41" / 08'36" / 08'19" / 08'56" / 08'02" / 08'43" / 11'18" / 09'25" / 09'05" / 09'03" / 10'05" / 10'30" / 12'04" / 08'51" / 08'40" / 08'28" / 09'19" / 08'05" / 10'05" / 12'01" / 08'51" / 08'26" / 08'05" / 07'56" / 07'52" / 08'21" / 09'15" /
4月累積里程 : 993.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'30" | 00:14'45" |
3 | 07'33" | 00:22'18" |
4 | 07'56" | 00:30'14" |
5 | 07'03" | 00:37'17" |
6 | 07'08" | 00:44'25" |
7 | 08'17" | 00:52'42" |
8 | 06'46" | 00:59'28" |
9 | 06'52" | 01:06'20" |
10 | 06'58" | 01:13'18" |
11 | 07'07" | 01:20'25" |
12 | 07'26" | 01:27'51" |
13 | 07'40" | 01:35'31" |
14 | 07'02" | 01:42'33" |
15 | 07'48" | 01:50'21" |
16 | 07'24" | 01:57'45" |
17 | 07'33" | 02:05'18" |
18 | 08'45" | 02:14'03" |
19 | 08'46" | 02:22'49" |
20 | 08'06" | 02:30'55" |
21 | 07'54" | 02:38'49" |
22 | 09'52" | 02:48'41" |
23 | 08'01" | 02:56'42" |
24 | 07'41" | 03:04'23" |
25 | 08'40" | 03:13'03" |
26 | 07'33" | 03:20'36" |
27 | 07'56" | 03:28'32" |
28 | 07'42" | 03:36'14" |
29 | 09'45" | 03:45'59" |
30 | 10'34" | 03:56'33" |
31 | 09'17" | 04:05'50" |
32 | 09'28" | 04:15'18" |
33 | 09'17" | 04:24'35" |
34 | 07'36" | 04:32'11" |
35 | 08'37" | 04:40'48" |
36 | 10'28" | 04:51'16" |
37 | 07'43" | 04:58'59" |
38 | 10'36" | 05:09'35" |
39 | 10'49" | 05:20'24" |
40 | 08'36" | 05:29'00" |
41 | 08'46" | 05:37'46" |
42 | 14'33" | 05:52'19" |
43 | 08'44" | 06:01'03" |
44 | 08'22" | 06:09'25" |
45 | 09'15" | 06:18'40" |
46 | 08'38" | 06:27'18" |
47 | 07'47" | 06:35'05" |
48 | 08'33" | 06:43'38" |
49 | 08'57" | 06:52'35" |
50 | 08'06" | 07:00'41" |
51 | 09'49" | 07:10'30" |
52 | 08'03" | 07:18'33" |
53 | 07'41" | 07:26'14" |
54 | 08'36" | 07:34'50" |
55 | 08'19" | 07:43'09" |
56 | 08'56" | 07:52'05" |
57 | 08'02" | 08:00'07" |
58 | 08'43" | 08:08'50" |
59 | 11'18" | 08:20'08" |
60 | 09'25" | 08:29'33" |
61 | 09'05" | 08:38'38" |
62 | 09'03" | 08:47'41" |
63 | 10'05" | 08:57'46" |
64 | 10'30" | 09:08'16" |
65 | 12'04" | 09:20'20" |
66 | 08'51" | 09:29'11" |
67 | 08'40" | 09:37'51" |
68 | 08'28" | 09:46'19" |
69 | 09'19" | 09:55'38" |
70 | 08'05" | 10:03'43" |
71 | 10'05" | 10:13'48" |
72 | 12'01" | 10:25'49" |
73 | 08'51" | 10:34'40" |
74 | 08'26" | 10:43'06" |
75 | 08'05" | 10:51'11" |
76 | 07'56" | 10:59'07" |
77 | 07'52" | 11:06'59" |
78 | 08'21" | 11:15'20" |
78.2 | 09'14" | 11:16'55" |