10.8 km | 00:52:02 | 04:47/km日期: 2016-12-06 05:13 - 卡路里: 673 Cal - 溫度: 20°C - 濕度: 46%
Pace: 05'14" / 04'55" / 04'54" / 04'49" / 04'50" / 04'41" / 04'45" / 04'42" / 04'42" / 04'35" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'40") | 1000 / 1000 |
2 | | 04'54" (+00'20") | 1000 / 2000 |
3 | | 04'53" (+00'19") | 1000 / 3000 |
4 | | 04'49" (+00'15") | 1000 / 4000 |
5 | | 04'49" (+00'15") | 1000 / 5000 |
6 | | 04'41" (+00'07") | 1000 / 6000 |
7 | | 04'45" (+00'11") | 1000 / 7000 |
8 | | 04'42" (+00'08") | 1000 / 8000 |
9 | | 04'41" (+00'07") | 1000 / 9000 |
10 | | 04'34" | 1000 / 10000 |
11 | | 04'38" (+00'04") | 845 / 10845 |
12月累積里程 : 258.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'55" | 00:10'09" |
3 | 04'54" | 00:15'03" |
4 | 04'49" | 00:19'52" |
5 | 04'50" | 00:24'42" |
6 | 04'41" | 00:29'23" |
7 | 04'45" | 00:34'08" |
8 | 04'42" | 00:38'50" |
9 | 04'42" | 00:43'32" |
10 | 04'35" | 00:48'07" |
10.8 | 04'37" | 00:52'02" |