19.0 km | 03:26:22 | 10:50/km日期: 2016-12-04 09:41 - 總爬升: 721 m - 卡路里: 1284 Cal - 總步數: 14292 - 平均步頻: 69 - 平均步幅: 133 cm
Pace: 06'19" / 08'04" / 14'43" / 11'02" / 09'34" / 09'54" / 14'37" / 11'05" / 12'46" / 24'20" / 06'57" / 07'05" / 07'25" / 07'10" / 07'45" / 13'12" / 12'27" / 12'03" / 08'02" / 62'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" | 1000 / 1000 | 159 / 99 |
2 | | 08'03" (+01'44") | 1000 / 2000 | 121 / 102 |
3 | | 14'41" (+08'22") | 1001 / 3002 | 25 / 270 |
4 | | 10'55" (+04'36") | 1009 / 4011 | 82 / 111 |
5 | | 09'33" (+03'14") | 1000 / 5012 | 64 / 162 |
6 | | 09'52" (+03'33") | 1007 / 6019 | 70 / 144 |
7 | | 14'33" (+08'14") | 1000 / 7019 | 8 / 847 |
8 | | 11'04" (+04'45") | 1006 / 8026 | 58 / 153 |
9 | | 12'49" (+06'30") | 1004 / 9030 | 22 / 341 |
10 | | 24'02" (+17'43") | 1007 / 10037 | 19 / 212 |
11 | | 06'55" (+00'36") | 1003 / 11041 | 164 / 87 |
12 | | 07'01" (+00'42") | 1005 / 12046 | 160 / 88 |
13 | | 07'25" (+01'06") | 1004 / 13051 | 161 / 83 |
14 | | 07'06" (+00'47") | 1004 / 14056 | 164 / 85 |
15 | | 07'49" (+01'30") | 1002 / 15059 | 114 / 111 |
16 | | 13'01" (+06'42") | 1009 / 16068 | 63 / 120 |
17 | | 12'24" (+06'05") | 1007 / 17076 | 50 / 160 |
18 | | 12'00" (+05'41") | 1006 / 18082 | 20 / 412 |
19 | | 07'57" (+01'38") | 1004 / 19086 | 108 / 115 |
12月累積里程 : 19.03 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 08'04" | 00:14'23" |
3 | 14'43" | 00:29'06" |
4 | 11'02" | 00:40'08" |
5 | 09'34" | 00:49'42" |
6 | 09'54" | 00:59'36" |
7 | 14'37" | 01:14'13" |
8 | 11'05" | 01:25'18" |
9 | 12'46" | 01:38'04" |
10 | 24'20" | 02:02'24" |
11 | 06'57" | 02:09'21" |
12 | 07'05" | 02:16'26" |
13 | 07'25" | 02:23'51" |
14 | 07'10" | 02:31'01" |
15 | 07'45" | 02:38'46" |
16 | 13'12" | 02:51'58" |
17 | 12'27" | 03:04'25" |
18 | 12'03" | 03:16'28" |
19 | 08'02" | 03:24'30" |
19.0 | 62'00" | 03:26'22" |