23.5 km | 01:44:13 | 04:25/km日期: 2016-12-04 16:31 - 平均心率: 162 - 卡路里: 1368 Cal - 平均步頻: 188
Pace: 01'04" / 06'11" / 04'39" / 04'36" / 04'34" / 04'17" / 04'25" / 04'35" / 04'29" / 04'19" / 04'12" / 04'14" / 04'27" / 04'17" / 04'26" / 04'11" / 04'14" / 04'23" / 04'20" / 04'32" / 04'05" / 05'23" / 07'49" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'25") | 1609 / 1609 |
2 | | 04'39" (+00'29") | 1609 / 3218 |
3 | | 04'39" (+00'29") | 1609 / 4828 |
4 | | 04'19" (+00'09") | 1609 / 6437 |
5 | | 04'29" (+00'19") | 1609 / 8046 |
6 | | 04'29" (+00'19") | 1609 / 9656 |
7 | | 04'10" | 1609 / 11265 |
8 | | 04'27" (+00'17") | 1609 / 12874 |
9 | | 04'16" (+00'06") | 1609 / 14484 |
10 | | 04'13" (+00'03") | 1609 / 16093 |
11 | | 04'17" (+00'07") | 1609 / 17702 |
12 | | 04'24" (+00'14") | 1609 / 19312 |
13 | | 04'15" (+00'05") | 1609 / 20921 |
14 | | 04'19" (+00'09") | 1609 / 22530 |
15 | | 05'00" (+00'50") | 1006 / 23537 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 200.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'04" | 00:01'04" |
2 | 06'11" | 00:07'15" |
3 | 04'39" | 00:11'54" |
4 | 04'36" | 00:16'30" |
5 | 04'34" | 00:21'04" |
6 | 04'17" | 00:25'21" |
7 | 04'25" | 00:29'46" |
8 | 04'35" | 00:34'21" |
9 | 04'29" | 00:38'50" |
10 | 04'19" | 00:43'09" |
11 | 04'12" | 00:47'21" |
12 | 04'14" | 00:51'35" |
13 | 04'27" | 00:56'02" |
14 | 04'17" | 01:00'19" |
15 | 04'26" | 01:04'45" |
16 | 04'11" | 01:08'56" |
17 | 04'14" | 01:13'10" |
18 | 04'23" | 01:17'33" |
19 | 04'20" | 01:21'53" |
20 | 04'32" | 01:26'25" |
21 | 04'05" | 01:30'30" |
22 | 05'23" | 01:35'53" |
23 | 07'49" | 01:43'42" |
23.5 | 05'57" | 01:46'54" |