42.2 km | 06:19:35 | 08:59/km日期: 2016-12-02 16:01 - 總爬升: 1295 m - 卡路里: 2279 Cal - 總步數: 43602 - 平均步頻: 114 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 85%
Pace: 06'27" / 06'43" / 06'28" / 07'10" / 08'21" / 08'21" / 08'54" / 10'10" / 12'38" / 10'10" / 12'03" / 07'36" / 07'32" / 06'47" / 06'34" / 10'06" / 07'46" / 08'24" / 11'24" / 10'26" / 12'23" / 11'32" / 11'58" / 09'18" / 07'13" / 07'29" / 08'31" / 10'18" / 07'38" / 08'40" / 13'19" / 09'11" / 10'39" / 06'39" / 08'11" / 08'35" / 07'35" / 11'03" / 09'18" / 08'14" / 08'18" / 07'52" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'02") | 1015 / 1015 | 181 / 85 |
2 | | 06'33" (+00'06") | 1004 / 2019 | 184 / 82 |
3 | | 06'27" | 1002 / 3021 | 186 / 83 |
4 | | 07'12" (+00'45") | 1006 / 4027 | 164 / 84 |
5 | | 08'15" (+01'48") | 1000 / 5028 | 153 / 79 |
6 | | 08'18" (+01'51") | 1005 / 6034 | 160 / 75 |
7 | | 08'55" (+02'28") | 1010 / 7044 | 131 / 85 |
8 | | 10'02" (+03'35") | 1001 / 8045 | 114 / 87 |
9 | | 12'37" (+06'10") | 1000 / 9046 | 95 / 83 |
10 | | 10'11" (+03'44") | 1006 / 10052 | 115 / 85 |
11 | | 11'56" (+05'29") | 1001 / 11054 | 49 / 168 |
12 | | 07'37" (+01'10") | 1007 / 12061 | 161 / 80 |
13 | | 07'14" (+00'47") | 1027 / 13088 | 174 / 79 |
14 | | 06'44" (+00'17") | 1005 / 14094 | 171 / 86 |
15 | | 06'36" (+00'09") | 1002 / 15096 | 175 / 86 |
16 | | 10'05" (+03'38") | 1000 / 16097 | 93 / 105 |
17 | | 07'45" (+01'18") | 1003 / 17101 | 124 / 103 |
18 | | 08'24" (+01'57") | 1005 / 18106 | 104 / 113 |
19 | | 11'34" (+05'07") | 1003 / 19109 | 43 / 200 |
20 | | 10'15" (+03'48") | 1002 / 20112 | 36 / 263 |
21 | | 12'23" (+05'56") | 1005 / 21118 | 54 / 147 |
22 | | 11'20" (+04'53") | 1002 / 22120 | 65 / 135 |
23 | | 11'57" (+05'30") | 1004 / 23125 | 95 / 87 |
24 | | 09'16" (+02'49") | 1000 / 24125 | 128 / 84 |
25 | | 07'11" (+00'44") | 1001 / 25127 | 171 / 80 |
26 | | 07'51" (+01'24") | 1005 / 26132 | 144 / 88 |
27 | | 08'08" (+01'41") | 1006 / 27139 | 156 / 78 |
28 | | 10'21" (+03'54") | 1004 / 28143 | 119 / 81 |
29 | | 07'26" (+00'59") | 1001 / 29144 | 143 / 93 |
30 | | 08'47" (+02'20") | 1003 / 30148 | 114 / 99 |
31 | | 13'14" (+06'47") | 1000 / 31148 | 52 / 143 |
32 | | 09'08" (+02'41") | 1004 / 32152 | 99 / 110 |
33 | | 10'35" (+04'08") | 1000 / 33153 | 103 / 91 |
34 | | 06'37" (+00'10") | 1006 / 34159 | 172 / 87 |
35 | | 08'14" (+01'47") | 1004 / 35163 | 117 / 103 |
36 | | 08'25" (+01'58") | 1004 / 36168 | 122 / 97 |
37 | | 07'36" (+01'09") | 1002 / 37170 | 165 / 79 |
38 | | 11'04" (+04'37") | 1004 / 38174 | 51 / 174 |
39 | | 09'14" (+02'47") | 1001 / 39176 | 97 / 110 |
40 | | 08'18" (+01'51") | 1008 / 40184 | 107 / 112 |
41 | | 08'09" (+01'42") | 1000 / 41185 | 103 / 118 |
42 | | 07'48" (+01'21") | 1002 / 42187 | 132 / 96 |
43 | | 07'04" (+00'37") | 209 / 42397 | 146 / 96 |
12月累積里程 : 374.07 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'43" | 00:13'10" |
3 | 06'28" | 00:19'38" |
4 | 07'10" | 00:26'48" |
5 | 08'21" | 00:35'09" |
6 | 08'21" | 00:43'30" |
7 | 08'54" | 00:52'24" |
8 | 10'10" | 01:02'34" |
9 | 12'38" | 01:15'12" |
10 | 10'10" | 01:25'22" |
11 | 12'03" | 01:37'25" |
12 | 07'36" | 01:45'01" |
13 | 07'32" | 01:52'33" |
14 | 06'47" | 01:59'20" |
15 | 06'34" | 02:05'54" |
16 | 10'06" | 02:16'00" |
17 | 07'46" | 02:23'46" |
18 | 08'24" | 02:32'10" |
19 | 11'24" | 02:43'34" |
20 | 10'26" | 02:54'00" |
21 | 12'23" | 03:06'23" |
22 | 11'32" | 03:17'55" |
23 | 11'58" | 03:29'53" |
24 | 09'18" | 03:39'11" |
25 | 07'13" | 03:46'24" |
26 | 07'29" | 03:53'53" |
27 | 08'31" | 04:02'24" |
28 | 10'18" | 04:12'42" |
29 | 07'38" | 04:20'20" |
30 | 08'40" | 04:29'00" |
31 | 13'19" | 04:42'19" |
32 | 09'11" | 04:51'30" |
33 | 10'39" | 05:02'09" |
34 | 06'39" | 05:08'48" |
35 | 08'11" | 05:16'59" |
36 | 08'35" | 05:25'34" |
37 | 07'35" | 05:33'09" |
38 | 11'03" | 05:44'12" |
39 | 09'18" | 05:53'30" |
40 | 08'14" | 06:01'44" |
41 | 08'18" | 06:10'02" |
42 | 07'52" | 06:17'54" |
42.2 | 08'02" | 06:19'35" |