15.7 km | 01:12:29 | 04:37/km日期: 2016-12-02 18:30 - 平均心率: 141 - 卡路里: 893 Cal - 平均步頻: 186
Pace: 04'41" / 04'37" / 04'34" / 04'37" / 04'35" / 04'39" / 04'38" / 04'34" / 04'33" / 04'36" / 04'39" / 05'12" / 04'41" / 04'42" / 04'39" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'12") | 416 / 416 |
2 | | 04'39" (+00'08") | 415 / 831 |
3 | | 04'39" (+00'08") | 411 / 1243 |
4 | | 04'36" (+00'05") | 410 / 1654 |
5 | | 04'35" (+00'04") | 412 / 2066 |
6 | | 04'35" (+00'04") | 416 / 2482 |
7 | | 04'34" (+00'03") | 414 / 2897 |
8 | | 04'35" (+00'04") | 415 / 3312 |
9 | | 04'36" (+00'05") | 416 / 3729 |
10 | | 04'37" (+00'06") | 414 / 4143 |
11 | | 04'34" (+00'03") | 418 / 4561 |
12 | | 04'35" (+00'04") | 414 / 4976 |
13 | | 04'37" (+00'06") | 419 / 5396 |
14 | | 04'39" (+00'08") | 412 / 5808 |
15 | | 04'40" (+00'09") | 415 / 6223 |
16 | | 04'37" (+00'06") | 414 / 6637 |
17 | | 04'35" (+00'04") | 418 / 7056 |
18 | | 04'36" (+00'05") | 414 / 7470 |
19 | | 04'31" | 418 / 7889 |
20 | | 04'32" (+00'01") | 415 / 8304 |
21 | | 04'33" (+00'02") | 417 / 8722 |
22 | | 04'35" (+00'04") | 417 / 9139 |
23 | | 04'39" (+00'08") | 413 / 9553 |
24 | | 04'34" (+00'03") | 417 / 9971 |
25 | | 04'38" (+00'07") | 418 / 10390 |
26 | | 04'38" (+00'07") | 414 / 10804 |
27 | | 04'36" (+00'05") | 417 / 11221 |
28 | | 04'42" (+00'11") | 407 / 11628 |
29 | | 04'43" (+00'12") | 410 / 12039 |
30 | | 04'43" (+00'12") | 404 / 12443 |
31 | | 04'37" (+00'06") | 411 / 12855 |
32 | | 04'40" (+00'09") | 406 / 13262 |
33 | | 04'40" (+00'09") | 405 / 13668 |
34 | | 04'45" (+00'14") | 403 / 14071 |
35 | | 04'42" (+00'11") | 401 / 14473 |
36 | | 04'36" (+00'05") | 406 / 14879 |
37 | | 04'34" (+00'03") | 403 / 15283 |
38 | | 04'17" | 407 / 15690 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
49.58 km adidas response boost 累積 :
440.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'37" | 00:09'18" |
3 | 04'34" | 00:13'52" |
4 | 04'37" | 00:18'29" |
5 | 04'35" | 00:23'04" |
6 | 04'39" | 00:27'43" |
7 | 04'38" | 00:32'21" |
8 | 04'34" | 00:36'55" |
9 | 04'33" | 00:41'28" |
10 | 04'36" | 00:46'04" |
11 | 04'39" | 00:50'43" |
12 | 05'12" | 00:55'55" |
13 | 04'41" | 01:00'36" |
14 | 04'42" | 01:05'18" |
15 | 04'39" | 01:09'57" |
15.7 | 04'24" | 01:13'00" |