13.3 km | 01:05:23 | 04:54/km日期: 2016-12-01 04:24 - 平均心率: 129 - 卡路里: 758 Cal - 平均步頻: 186
Pace: 05'08" / 04'59" / 04'59" / 04'54" / 04'52" / 04'59" / 04'49" / 04'54" / 04'49" / 04'54" / 04'52" / 04'56" / 04'49" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'33") | 402 / 402 |
2 | | 05'05" (+00'23") | 402 / 804 |
3 | | 04'52" (+00'10") | 402 / 1207 |
4 | | 05'12" (+00'30") | 402 / 1609 |
5 | | 04'52" (+00'10") | 402 / 2011 |
6 | | 04'58" (+00'16") | 402 / 2414 |
7 | | 05'00" (+00'18") | 402 / 2816 |
8 | | 04'49" (+00'07") | 402 / 3218 |
9 | | 04'51" (+00'09") | 402 / 3621 |
10 | | 05'02" (+00'20") | 402 / 4023 |
11 | | 04'51" (+00'09") | 402 / 4425 |
12 | | 04'53" (+00'11") | 402 / 4828 |
13 | | 04'59" (+00'17") | 402 / 5230 |
14 | | 04'54" (+00'12") | 402 / 5632 |
15 | | 04'59" (+00'17") | 402 / 6035 |
16 | | 04'49" (+00'07") | 402 / 6437 |
17 | | 04'46" (+00'04") | 402 / 6839 |
18 | | 04'55" (+00'13") | 402 / 7242 |
19 | | 04'49" (+00'07") | 402 / 7644 |
20 | | 04'57" (+00'15") | 402 / 8046 |
21 | | 04'55" (+00'13") | 402 / 8449 |
22 | | 04'44" (+00'02") | 402 / 8851 |
23 | | 04'48" (+00'06") | 402 / 9253 |
24 | | 04'58" (+00'16") | 402 / 9656 |
25 | | 04'45" (+00'03") | 402 / 10058 |
26 | | 04'53" (+00'11") | 402 / 10460 |
27 | | 04'54" (+00'12") | 402 / 10863 |
28 | | 04'54" (+00'12") | 402 / 11265 |
29 | | 04'51" (+00'09") | 402 / 11667 |
30 | | 05'03" (+00'21") | 402 / 12070 |
31 | | 04'45" (+00'03") | 402 / 12472 |
32 | | 04'50" (+00'08") | 402 / 12874 |
33 | | 04'42" | 402 / 13277 |
34 | | 04'50" (+00'08") | 38 / 13315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
49.58 km Nike Free 4.0 Flyknit A 累積 :
117.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'59" | 00:10'07" |
3 | 04'59" | 00:15'06" |
4 | 04'54" | 00:20'00" |
5 | 04'52" | 00:24'52" |
6 | 04'59" | 00:29'51" |
7 | 04'49" | 00:34'40" |
8 | 04'54" | 00:39'34" |
9 | 04'49" | 00:44'23" |
10 | 04'54" | 00:49'17" |
11 | 04'52" | 00:54'09" |
12 | 04'56" | 00:59'05" |
13 | 04'49" | 01:03'54" |
13.3 | 04'41" | 01:05'23" |