45.0 km | 05:43:19 | 07:38/km日期: 2016-11-27 06:02 - 總爬升: 571 m - 卡路里: 2337 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'58" / 06'16" / 06'03" / 05'54" / 05'48" / 05'58" / 06'26" / 05'08" / 05'30" / 05'34" / 05'46" / 06'00" / 05'38" / 05'43" / 06'10" / 06'51" / 05'54" / 06'44" / 06'50" / 07'17" / 08'52" / 06'44" / 08'03" / 06'46" / 08'53" / 08'29" / 08'11" / 07'29" / 14'38" / 10'09" / 12'12" / 11'31" / 11'38" / 09'08" / 10'53" / 08'58" / 05'39" / 05'50" / 08'48" / 06'11" / 06'38" / 08'10" / 06'35" / 08'38" / 09'52" / 02'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'20") | 998 / 998 |
2 | | 06'15" (+00'42") | 1000 / 1999 |
3 | | 06'06" (+00'33") | 1005 / 3004 |
4 | | 05'54" (+00'21") | 999 / 4003 |
5 | | 05'46" (+00'13") | 1005 / 5008 |
6 | | 06'00" (+00'27") | 993 / 6002 |
7 | | 05'45" (+00'12") | 1117 / 7119 |
8 | | 05'45" (+00'12") | 892 / 8012 |
9 | | 05'33" | 990 / 9002 |
10 | | 05'33" | 1001 / 10003 |
11 | | 05'44" (+00'11") | 1005 / 11009 |
12 | | 06'01" (+00'28") | 997 / 12006 |
13 | | 05'35" (+00'02") | 1022 / 13029 |
14 | | 05'46" (+00'13") | 1005 / 14034 |
15 | | 06'15" (+00'42") | 1009 / 15043 |
16 | | 06'44" (+01'11") | 991 / 16034 |
17 | | 05'55" (+00'22") | 1018 / 17052 |
18 | | 06'47" (+01'14") | 992 / 18045 |
19 | | 06'48" (+01'15") | 1009 / 19054 |
20 | | 07'15" (+01'42") | 1003 / 20058 |
21 | | 09'12" (+03'39") | 1003 / 21061 |
22 | | 06'21" (+00'48") | 1005 / 22066 |
23 | | 08'23" (+02'50") | 998 / 23065 |
24 | | 06'30" (+00'57") | 998 / 24063 |
25 | | 08'47" (+03'14") | 1004 / 25068 |
26 | | 08'27" (+02'54") | 1005 / 26073 |
27 | | 08'10" (+02'37") | 999 / 27073 |
28 | | 07'34" (+02'01") | 998 / 28072 |
29 | | 15'01" (+09'28") | 1003 / 29075 |
30 | | 10'03" (+04'30") | 1000 / 30076 |
31 | | 12'25" (+06'52") | 999 / 31075 |
32 | | 10'55" (+05'22") | 1011 / 32087 |
33 | | 12'04" (+06'31") | 992 / 33079 |
34 | | 08'36" (+03'03") | 1004 / 34083 |
35 | | 10'46" (+05'13") | 1008 / 35092 |
36 | | 09'00" (+03'27") | 1007 / 36100 |
37 | | 05'36" (+00'03") | 998 / 37098 |
38 | | 05'50" (+00'17") | 1004 / 38102 |
39 | | 08'41" (+03'08") | 1007 / 39110 |
40 | | 06'15" (+00'42") | 993 / 40104 |
41 | | 06'41" (+01'08") | 1008 / 41112 |
42 | | 08'16" (+02'43") | 1004 / 42116 |
43 | | 06'26" (+00'53") | 1008 / 43125 |
44 | | 09'02" (+03'29") | 1007 / 44133 |
45 | | 11'05" (+05'32") | 955 / 45088 |
11月累積里程 : 66.06 km
Android - Sony F8132 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'16" | 00:13'14" |
3 | 06'03" | 00:19'17" |
4 | 05'54" | 00:25'11" |
5 | 05'48" | 00:30'59" |
6 | 05'58" | 00:36'57" |
7 | 06'26" | 00:43'23" |
8 | 05'08" | 00:48'31" |
9 | 05'30" | 00:54'01" |
10 | 05'34" | 00:59'35" |
11 | 05'46" | 01:05'21" |
12 | 06'00" | 01:11'21" |
13 | 05'38" | 01:16'59" |
14 | 05'43" | 01:22'42" |
15 | 06'10" | 01:28'52" |
16 | 06'51" | 01:35'43" |
17 | 05'54" | 01:41'37" |
18 | 06'44" | 01:48'21" |
19 | 06'50" | 01:55'11" |
20 | 07'17" | 02:02'28" |
21 | 08'52" | 02:11'20" |
22 | 06'44" | 02:18'04" |
23 | 08'03" | 02:26'07" |
24 | 06'46" | 02:32'53" |
25 | 08'53" | 02:41'46" |
26 | 08'29" | 02:50'15" |
27 | 08'11" | 02:58'26" |
28 | 07'29" | 03:05'55" |
29 | 14'38" | 03:20'33" |
30 | 10'09" | 03:30'42" |
31 | 12'12" | 03:42'54" |
32 | 11'31" | 03:54'25" |
33 | 11'38" | 04:06'03" |
34 | 09'08" | 04:15'11" |
35 | 10'53" | 04:26'04" |
36 | 08'58" | 04:35'02" |
37 | 05'39" | 04:40'41" |
38 | 05'50" | 04:46'31" |
39 | 08'48" | 04:55'19" |
40 | 06'11" | 05:01'30" |
41 | 06'38" | 05:08'08" |
42 | 08'10" | 05:16'18" |
43 | 06'35" | 05:22'53" |
44 | 08'38" | 05:31'31" |
45 | 09'52" | 05:41'23" |
45.0 | -48'-20" | 05:43'19" |