21.1 km | 01:29:59 | 04:15/km日期: 2025-03-12 07:57 - 平均心率: 170 - 卡路里: 1254 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 88.2
Pace: 04'35" / 04'44" / 04'04" / 04'12" / 04'12" / 04'18" / 04'15" / 04'29" / 04'10" / 04'13" / 04'12" / 04'13" / 04'12" / 04'14" / 04'10" / 04'15" / 04'21" / 04'14" / 04'13" / 04'07" / 04'15" / 03'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 198.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'44" | 00:09'19" |
| 3 | 04'04" | 00:13'23" |
| 4 | 04'12" | 00:17'35" |
| 5 | 04'12" | 00:21'47" |
| 6 | 04'18" | 00:26'05" |
| 7 | 04'15" | 00:30'20" |
| 8 | 04'29" | 00:34'49" |
| 9 | 04'10" | 00:38'59" |
| 10 | 04'13" | 00:43'12" |
| 11 | 04'12" | 00:47'24" |
| 12 | 04'13" | 00:51'37" |
| 13 | 04'12" | 00:55'49" |
| 14 | 04'14" | 01:00'03" |
| 15 | 04'10" | 01:04'13" |
| 16 | 04'15" | 01:08'28" |
| 17 | 04'21" | 01:12'49" |
| 18 | 04'14" | 01:17'03" |
| 19 | 04'13" | 01:21'16" |
| 20 | 04'07" | 01:25'23" |
| 21 | 04'15" | 01:29'38" |
| 21.1 | 03'15" | 01:30'00" |
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