21.1 km | 01:34:38 | 04:29/km日期: 2025-02-19 07:46 - 平均心率: 165 - 卡路里: 1294 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 71.7
Pace: 04'41" / 05'01" / 04'13" / 04'20" / 04'24" / 04'12" / 04'11" / 04'10" / 04'25" / 04'47" / 04'18" / 04'33" / 04'29" / 04'33" / 04'36" / 04'59" / 04'15" / 04'10" / 04'28" / 04'45" / 04'42" / 04'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 133.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'01" | 00:09'42" |
| 3 | 04'13" | 00:13'55" |
| 4 | 04'20" | 00:18'15" |
| 5 | 04'24" | 00:22'39" |
| 6 | 04'12" | 00:26'51" |
| 7 | 04'11" | 00:31'02" |
| 8 | 04'10" | 00:35'12" |
| 9 | 04'25" | 00:39'37" |
| 10 | 04'47" | 00:44'24" |
| 11 | 04'18" | 00:48'42" |
| 12 | 04'33" | 00:53'15" |
| 13 | 04'29" | 00:57'44" |
| 14 | 04'33" | 01:02'17" |
| 15 | 04'36" | 01:06'53" |
| 16 | 04'59" | 01:11'52" |
| 17 | 04'15" | 01:16'07" |
| 18 | 04'10" | 01:20'17" |
| 19 | 04'28" | 01:24'45" |
| 20 | 04'45" | 01:29'30" |
| 21 | 04'42" | 01:34'12" |
| 21.1 | 04'17" | 01:34'39" |
留言 
