18.8 km | 03:01:26 | 09:39/km日期: 2025-02-16 06:46 - 總爬升: 410 m - 平均心率: 134 - 卡路里: 972 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 94
Pace: 10'42" / 11'16" / 07'32" / 06'53" / 08'37" / 09'39" / 09'42" / 11'48" / 09'35" / 12'33" / 13'12" / 07'13" / 07'20" / 07'28" / 10'27" / 11'00" / 10'07" / 07'02" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+03'48") | 1000 / 1000 |
| 2 | | 11'15" (+04'22") | 1000 / 2000 |
| 3 | | 07'31" (+00'38") | 1000 / 3000 |
| 4 | | 06'53" | 1000 / 4000 |
| 5 | | 08'37" (+01'44") | 1000 / 5000 |
| 6 | | 09'38" (+02'45") | 1000 / 6000 |
| 7 | | 09'41" (+02'48") | 1000 / 7000 |
| 8 | | 11'48" (+04'55") | 1000 / 8000 |
| 9 | | 09'34" (+02'41") | 1000 / 9000 |
| 10 | | 12'33" (+05'40") | 1000 / 10000 |
| 11 | | 13'11" (+06'18") | 1000 / 11000 |
| 12 | | 07'13" (+00'20") | 1000 / 12000 |
| 13 | | 07'19" (+00'26") | 1000 / 13000 |
| 14 | | 07'27" (+00'34") | 1000 / 14000 |
| 15 | | 10'27" (+03'34") | 1000 / 15000 |
| 16 | | 10'59" (+04'06") | 1000 / 16000 |
| 17 | | 10'07" (+03'14") | 1000 / 17000 |
| 18 | | 07'01" (+00'08") | 1000 / 18000 |
| 19 | | 11'50" (+04'57") | 789 / 18789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
57.44 km 
Mizuno Wave Rider 22 累積 :
2604.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 11'16" | 00:21'58" |
| 3 | 07'32" | 00:29'30" |
| 4 | 06'53" | 00:36'23" |
| 5 | 08'37" | 00:45'00" |
| 6 | 09'39" | 00:54'39" |
| 7 | 09'42" | 01:04'21" |
| 8 | 11'48" | 01:16'09" |
| 9 | 09'35" | 01:25'44" |
| 10 | 12'33" | 01:38'17" |
| 11 | 13'12" | 01:51'29" |
| 12 | 07'13" | 01:58'42" |
| 13 | 07'20" | 02:06'02" |
| 14 | 07'28" | 02:13'30" |
| 15 | 10'27" | 02:23'57" |
| 16 | 11'00" | 02:34'57" |
| 17 | 10'07" | 02:45'04" |
| 18 | 07'02" | 02:52'06" |
| 18.8 | 11'50" | 03:01'27" |
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