10.1 km | 00:47:44 | 04:43/km日期: 2025-02-09 17:00 - 平均心率: 148 - 卡路里: 530 Cal - 平均步頻: 194
Pace: 04'51" / 04'38" / 04'39" / 05'08" / 04'41" / 05'34" / 05'46" / 04'35" / 04'34" / 05'18" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'17") | 1000 / 1000 |
| 2 | | 04'38" (+00'05") | 1000 / 2000 |
| 3 | | 04'38" (+00'05") | 1000 / 3000 |
| 4 | | 04'51" (+00'18") | 1000 / 4000 |
| 5 | | 04'41" (+00'08") | 1000 / 5000 |
| 6 | | 04'48" (+00'15") | 1000 / 6000 |
| 7 | | 04'46" (+00'13") | 1000 / 7000 |
| 8 | | 04'34" (+00'01") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'48" (+00'15") | 1000 / 10000 |
| 11 | | 04'28" | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
243.55 km 
New Balance 輕量 MFCPZSC-2E 累積 :
12517.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'38" | 00:09'29" |
| 3 | 04'39" | 00:14'08" |
| 4 | 05'08" | 00:19'16" |
| 5 | 04'41" | 00:23'57" |
| 6 | 05'34" | 00:29'31" |
| 7 | 05'46" | 00:35'17" |
| 8 | 04'35" | 00:39'52" |
| 9 | 04'34" | 00:44'26" |
| 10 | 05'18" | 00:49'44" |
| 10.1 | 04'31" | 00:50'16" |
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