| 全馬 | 04:31:00 | 06:25/km | 第6馬官方成績 | 日期 | 2016-11-06 | 成績 | 04:31:00 | 總名次 | 24 / 162 | 分組名次 | 8 / 62 | 平均速度 | 06:25/km |
Mico 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'11" (+00'41") | 00:59'41" | | 00:29'30" | | 00:29'34" (+00'04") | 01:00'17" (+00'36") | | 00:30'43" (+01'13") | | 00:31'11" (+01'41") | 01:04'10" (+04'29") | | 00:32'59" (+03'29") | | 00:38'12" (+08'42") | 01:12'37" (+12'56") | | 00:34'25" (+04'55") | |
日期: 2016-11-06 06:30 - 總爬升: 188 m - 地點: 二水 - 天氣: 涼爽 - 平均心率: 170 - 卡路里: 2480 Cal - 溫度: 22°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'14" (+00'36") | 493 / 493 | 2 | | 05'58" (+00'20") | 499 / 993 | 3 | | 05'45" (+00'07") | 500 / 1493 | 4 | | 05'56" (+00'18") | 499 / 1993 | 5 | | 05'55" (+00'17") | 501 / 2494 |
6 | | 06'57" (+01'19") | 500 / 2994 | 7 | | 05'51" (+00'13") | 497 / 3492 | 8 | | 05'52" (+00'14") | 502 / 3994 | 9 | | 05'54" (+00'16") | 498 / 4493 | 10 | | 05'57" (+00'19") | 500 / 4994 | 11 | | 06'00" (+00'22") | 499 / 5494 | 12 | | 06'09" (+00'31") | 500 / 5994 | 13 | | 05'38" | 498 / 6493 | 14 | | 05'41" (+00'03") | 500 / 6993 | 15 | | 05'50" (+00'12") | 499 / 7493 | 16 | | 05'46" (+00'08") | 499 / 7993 | 17 | | 05'43" (+00'05") | 501 / 8494 | 18 | | 05'44" (+00'06") | 499 / 8994 | 19 | | 06'32" (+00'54") | 499 / 9493 | 20 | | 05'51" (+00'13") | 500 / 9994 | 21 | | 05'50" (+00'12") | 499 / 10493 | 22 | | 05'51" (+00'13") | 498 / 10992 | 23 | | 05'57" (+00'19") | 501 / 11493 | 24 | | 05'55" (+00'17") | 501 / 11994 | 25 | | 06'44" (+01'06") | 499 / 12494 | 26 | | 05'42" (+00'04") | 499 / 12993 | 27 | | 05'45" (+00'07") | 498 / 13492 | 28 | | 05'52" (+00'14") | 502 / 13994 | 29 | | 05'45" (+00'07") | 497 / 14492 | 30 | | 05'44" (+00'06") | 501 / 14994 | 31 | | 05'50" (+00'12") | 499 / 15493 | 32 | | 06'37" (+00'59") | 500 / 15993 | 33 | | 05'57" (+00'19") | 498 / 16492 | 34 | | 05'46" (+00'08") | 502 / 16994 | 35 | | 05'55" (+00'17") | 500 / 17494 | 36 | | 05'57" (+00'19") | 498 / 17992 | 37 | | 07'05" (+01'27") | 500 / 18493 | 38 | | 05'46" (+00'08") | 500 / 18993 | 39 | | 06'17" (+00'39") | 500 / 19494 | 40 | | 06'13" (+00'35") | 500 / 19994 | 41 | | 05'43" (+00'05") | 497 / 20492 | 42 | | 06'23" (+00'45") | 501 / 20993 | 43 | | 06'10" (+00'32") | 501 / 21494 | 44 | | 06'21" (+00'43") | 497 / 21992 | 45 | | 06'20" (+00'42") | 502 / 22494 | 46 | | 06'08" (+00'30") | 499 / 22994 | 47 | | 06'21" (+00'43") | 500 / 23494 | 48 | | 06'12" (+00'34") | 498 / 23993 | 49 | | 06'07" (+00'29") | 500 / 24494 | 50 | | 06'31" (+00'53") | 500 / 24994 | 51 | | 06'15" (+00'37") | 498 / 25492 | 52 | | 06'34" (+00'56") | 499 / 25992 | 53 | | 06'08" (+00'30") | 501 / 26494 | 54 | | 06'19" (+00'41") | 498 / 26992 | 55 | | 08'06" (+02'28") | 501 / 27493 | 56 | | 06'27" (+00'49") | 500 / 27994 | 57 | | 06'38" (+01'00") | 499 / 28494 | 58 | | 06'40" (+01'02") | 499 / 28994 | 59 | | 06'35" (+00'57") | 500 / 29494 | 60 | | 06'10" (+00'32") | 499 / 29993 | 61 | | 09'16" (+03'38") | 500 / 30494 | 62 | | 06'29" (+00'51") | 498 / 30993 | 63 | | 06'50" (+01'12") | 499 / 31492 | 64 | | 06'54" (+01'16") | 501 / 31994 | 65 | | 06'45" (+01'07") | 500 / 32494 | 66 | | 07'14" (+01'36") | 498 / 32993 | 67 | | 07'45" (+02'07") | 500 / 33493 | 68 | | 10'31" (+04'53") | 500 / 33994 | 69 | | 07'14" (+01'36") | 499 / 34493 | 70 | | 07'19" (+01'41") | 500 / 34994 | 71 | | 07'43" (+02'05") | 500 / 35494 | 72 | | 06'34" (+00'56") | 499 / 35994 | 73 | | 07'42" (+02'04") | 499 / 36493 | 74 | | 06'36" (+00'58") | 499 / 36992 | 75 | | 06'41" (+01'03") | 500 / 37493 | 76 | | 06'17" (+00'39") | 500 / 37993 | 77 | | 06'38" (+01'00") | 499 / 38493 | 78 | | 07'03" (+01'25") | 500 / 38994 | 79 | | 06'46" (+01'08") | 499 / 39493 | 80 | | 06'46" (+01'08") | 499 / 39993 | 81 | | 06'48" (+01'10") | 499 / 40492 | 82 | | 07'06" (+01'28") | 501 / 40994 | 83 | | 06'28" (+00'50") | 499 / 41493 | 84 | | 06'39" (+01'01") | 501 / 41994 | 85 | | 05'14" | 152 / 42147 |
果然沒練退步了....
前半馬很順,還以為今天會破PB.....
哈!!結果三十幾K還是撞牆了.....
還撞的有點大力..@@ 賽後評分: funny 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 158.04 km 亞瑟士 虎走3 累積 : 869.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'06" | 00:06'06" | 2 | 05'51" | 00:11'57" | 3 | 06'26" | 00:18'23" | 4 | 05'52" | 00:24'15" | 5 | 05'56" | 00:30'11" | 6 | 06'05" | 00:36'16" | 7 | 05'41" | 00:41'57" | 8 | 05'48" | 00:47'45" | 9 | 05'44" | 00:53'29" | 10 | 06'12" | 00:59'41" | 11 | 05'50" | 01:05'31" | 12 | 05'56" | 01:11'27" | 13 | 06'14" | 01:17'41" | 14 | 05'48" | 01:23'29" | 15 | 05'46" | 01:29'15" | 16 | 06'13" | 01:35'28" | 17 | 05'53" | 01:41'21" | 18 | 05'56" | 01:47'17" | 19 | 06'26" | 01:53'43" | 20 | 06'15" | 01:59'58" | 21 | 06'04" | 02:06'02" | 22 | 06'16" | 02:12'18" | 23 | 06'15" | 02:18'33" | 24 | 06'16" | 02:24'49" | 25 | 06'20" | 02:31'09" | 26 | 06'25" | 02:37'34" | 27 | 06'14" | 02:43'48" | 28 | 07'18" | 02:51'06" | 29 | 06'39" | 02:57'45" | 30 | 06'23" | 03:04'08" | 31 | 07'53" | 03:12'01" | 32 | 06'53" | 03:18'54" | 33 | 07'00" | 03:25'54" | 34 | 09'09" | 03:35'03" | 35 | 07'17" | 03:42'20" | 36 | 07'09" | 03:49'29" | 37 | 07'09" | 03:56'38" | 38 | 06'28" | 04:03'06" | 39 | 06'53" | 04:09'59" | 40 | 06'46" | 04:16'45" | 41 | 06'58" | 04:23'43" | 42 | 06'33" | 04:30'16" | 42.1 | 05'12" | 04:31'02" |
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