| 全馬 | 05:37:20 | 07:59/km | 第8馬官方成績 | 日期 | 2016-11-05 | 成績 | 05:37:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'43" (+10'06") | 01:01'31" (+16'34") | | 00:30'48" (+10'11") | | 00:36'39" (+16'02") | 01:06'52" (+21'55") | | 00:30'13" (+09'36") | | 00:20'37" | 00:44'57" | | 00:24'20" (+03'43") | | 00:23'40" (+03'03") | 00:56'18" (+11'21") | | 00:32'38" (+12'01") | |
日期: 2016-11-05 07:01 - 總爬升: 1288 m - 平均心率: 138 - 卡路里: 2658 Cal - 總步數: 51884 - 平均步頻: 153 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 40% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'26" (+04'04") | 1002 / 1002 | 181 / 85 | 2 | | 05'36" (+03'14") | 1005 / 2008 | 183 / 97 | 3 | | 05'37" (+03'15") | 1007 / 3015 | 183 / 96 | 4 | | 05'57" (+03'35") | 1000 / 4016 | 183 / 91 | 5 | | 06'59" (+04'37") | 1001 / 5018 | 178 / 80 |
6 | | 06'21" (+03'59") | 1002 / 6020 | 182 / 85 | 7 | | 06'11" (+03'49") | 1004 / 7025 | 183 / 88 | 8 | | 06'12" (+03'50") | 1010 / 8035 | 176 / 91 | 9 | | 06'11" (+03'49") | 1005 / 9041 | 181 / 88 | 10 | | 06'07" (+03'45") | 1002 / 10043 | 180 / 90 | 11 | | 06'31" (+04'09") | 1002 / 11046 | 173 / 88 | 12 | | 06'55" (+04'33") | 1005 / 12051 | 172 / 83 | 13 | | 07'15" (+04'53") | 1002 / 13053 | 183 / 75 | 14 | | 07'13" (+04'51") | 1007 / 14061 | 181 / 76 | 15 | | 08'59" (+06'37") | 1007 / 15068 | 151 / 73 | 16 | | 07'27" (+05'05") | 1007 / 16076 | 174 / 76 | 17 | | 09'27" (+07'05") | 1194 / 17271 | 144 / 73 | 18 | | 06'12" (+03'50") | 1008 / 18279 | 180 / 89 | 19 | | 05'49" (+03'27") | 1112 / 19391 | 175 / 97 | 20 | | 04'52" (+02'30") | 1004 / 20396 | 170 / 120 | 21 | | 06'07" (+03'45") | 1711 / 22107 | 168 / 97 | 22 | | 02'22" | 1002 / 23110 | 183 / 228 | 23 | | 05'38" (+03'16") | 1000 / 24110 | 180 / 98 | 24 | | 06'45" (+04'23") | 1002 / 25113 | 144 / 102 | 25 | | 04'48" (+02'26") | 1007 / 26120 | 171 / 121 | 26 | | 07'12" (+04'50") | 1062 / 27182 | 140 / 98 | 27 | | 05'10" (+02'48") | 1003 / 28186 | 180 / 107 | 28 | | 07'38" (+05'16") | 1040 / 29227 | 137 / 95 | 29 | | 08'00" (+05'38") | 1054 / 30281 | 127 / 98 | 30 | | 07'07" (+04'45") | 1008 / 31289 | 166 / 84 | 31 | | 06'33" (+04'11") | 1004 / 32294 | 183 / 83 | 32 | | 07'22" (+05'00") | 1007 / 33301 | 167 / 80 | 33 | | 05'48" (+03'26") | 2322 / 35623 | 174 / 98 | 34 | | 05'28" (+03'06") | 1002 / 36626 | 151 / 121 | 35 | | 06'17" (+03'55") | 1008 / 37635 | 167 / 94 | 36 | | 06'21" (+03'59") | 1379 / 39015 | 117 / 134 | 37 | | 08'01" (+05'39") | 1183 / 40198 | 94 / 132 | 38 | | 06'48" (+04'26") | 1002 / 41200 | 106 / 137 | 39 | | 08'04" (+05'42") | 1007 / 42208 | 104 / 118 | 40 | | 08'44" (+06'22") | 1004 / 43213 | 150 / 76 | 41 | | 10'47" (+08'25") | 1003 / 44216 | 86 / 106 | 42 | | 08'44" (+06'22") | 1005 / 45221 | 122 / 93 | 43 | | 10'09" (+07'47") | 1008 / 46230 | 80 / 122 | 44 | | 08'35" (+06'13") | 1751 / 47981 | 130 / 89 | 45 | | 05'08" (+02'46") | 1651 / 49632 | 166 / 116 |
賽前宣言: 抽中了 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 142.79 km Saucony Type A 累積 : 302.0 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'27" | 00:06'27" | 2 | 05'38" | 00:12'05" | 3 | 05'37" | 00:17'42" | 4 | 06'01" | 00:23'43" | 5 | 07'00" | 00:30'43" | 6 | 06'23" | 00:37'06" | 7 | 06'10" | 00:43'16" | 8 | 06'16" | 00:49'32" | 9 | 06'12" | 00:55'44" | 10 | 05'47" | 01:01'31" | 11 | 06'30" | 01:08'01" | 12 | 06'45" | 01:14'46" | 13 | 07'13" | 01:21'59" | 14 | 07'13" | 01:29'12" | 15 | 08'58" | 01:38'10" | 16 | 07'32" | 01:45'42" | 17 | 12'11" | 01:57'53" | 18 | 03'31" | 02:01'24" | 19 | 01'22" | 02:02'46" | 20 | 05'37" | 02:08'23" | 21 | 02'23" | 02:10'46" | 22 | 04'34" | 02:15'20" | 23 | 10'41" | 02:26'01" | 24 | 00'03" | 02:26'04" | 25 | 02'56" | 02:29'00" | 26 | 03'31" | 02:32'31" | 27 | 04'45" | 02:37'16" | 28 | 05'44" | 02:43'00" | 29 | 05'07" | 02:48'07" | 30 | 05'13" | 02:53'20" | 31 | 04'41" | 02:58'01" | 32 | 08'28" | 03:06'29" | 33 | 06'33" | 03:13'02" | 34 | 00'23" | 03:13'25" | 35 | 03'35" | 03:17'00" | 36 | 07'40" | 03:24'40" | 37 | 06'49" | 03:31'29" | 38 | 05'24" | 03:36'53" | 39 | 12'44" | 03:49'37" | 40 | 00'01" | 03:49'38" | 41 | 04'18" | 03:53'56" | 42 | 06'00" | 03:59'56" | 43 | 03'48" | 04:03'44" | 44 | 06'29" | 04:10'13" | 45 | 09'31" | 04:19'44" | 46 | 08'03" | 04:27'47" | 47 | 07'00" | 04:34'47" | 48 | 08'50" | 04:43'37" | 49 | 10'54" | 04:54'31" | 50 | 08'48" | 05:03'19" | 51 | 10'05" | 05:13'24" | 52 | 14'58" | 05:28'22" | 53 | 00'45" | 05:29'07" | 46.7 | -1'-18" | 05:37'20" |
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