21.1 km | 01:32:36 | 04:22/km日期: 2025-01-11 16:07 - 平均心率: 147 - 卡路里: 896 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 33.4
Pace: 04'37" / 04'51" / 04'11" / 04'22" / 04'17" / 04'04" / 04'11" / 04'01" / 03'59" / 04'06" / 04'10" / 04'13" / 04'16" / 04'54" / 04'50" / 05'34" / 03'54" / 04'25" / 06'55" / 04'05" / 04'07" / 05'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 169.36 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'51" | 00:09'28" |
| 3 | 04'11" | 00:13'39" |
| 4 | 04'22" | 00:18'01" |
| 5 | 04'17" | 00:22'18" |
| 6 | 04'04" | 00:26'22" |
| 7 | 04'11" | 00:30'33" |
| 8 | 04'01" | 00:34'34" |
| 9 | 03'59" | 00:38'33" |
| 10 | 04'06" | 00:42'39" |
| 11 | 04'10" | 00:46'49" |
| 12 | 04'13" | 00:51'02" |
| 13 | 04'16" | 00:55'18" |
| 14 | 04'54" | 01:00'12" |
| 15 | 04'50" | 01:05'02" |
| 16 | 05'34" | 01:10'36" |
| 17 | 03'54" | 01:14'30" |
| 18 | 04'25" | 01:18'55" |
| 19 | 06'55" | 01:25'50" |
| 20 | 04'05" | 01:29'55" |
| 21 | 04'07" | 01:34'02" |
| 21.1 | 05'10" | 01:34'44" |
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