19.5 km | 01:36:17 | 04:56/km日期: 2016-10-26 08:27 - 平均心率: 156 - 卡路里: 1352 Cal - 平均步頻: 178
Pace: 06'18" / 05'45" / 05'54" / 04'48" / 04'34" / 04'40" / 04'46" / 04'38" / 04'33" / 04'37" / 04'32" / 04'40" / 04'37" / 04'42" / 04'32" / 04'32" / 04'37" / 04'52" / 06'29" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'38") | 1609 / 1609 |
2 | | 05'30" (+01'01") | 1609 / 3218 |
3 | | 04'38" (+00'09") | 1609 / 4828 |
4 | | 04'36" (+00'07") | 1609 / 6437 |
5 | | 04'36" (+00'07") | 1609 / 8046 |
6 | | 04'34" (+00'05") | 1609 / 9656 |
7 | | 04'35" (+00'06") | 1609 / 11265 |
8 | | 04'38" (+00'09") | 1609 / 12874 |
9 | | 04'38" (+00'09") | 1609 / 14484 |
10 | | 04'32" (+00'03") | 1609 / 16093 |
11 | | 04'29" | 1609 / 17702 |
12 | | 06'04" (+01'35") | 1609 / 19312 |
13 | | 06'27" (+01'58") | 192 / 19504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
447.93 km Mizuno Wave Prophecy 3 累積 :
15298.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'45" | 00:12'03" |
3 | 05'54" | 00:17'57" |
4 | 04'48" | 00:22'45" |
5 | 04'34" | 00:27'19" |
6 | 04'40" | 00:31'59" |
7 | 04'46" | 00:36'45" |
8 | 04'38" | 00:41'23" |
9 | 04'33" | 00:45'56" |
10 | 04'37" | 00:50'33" |
11 | 04'32" | 00:55'05" |
12 | 04'40" | 00:59'45" |
13 | 04'37" | 01:04'22" |
14 | 04'42" | 01:09'04" |
15 | 04'32" | 01:13'36" |
16 | 04'32" | 01:18'08" |
17 | 04'37" | 01:22'45" |
18 | 04'52" | 01:27'37" |
19 | 06'29" | 01:34'06" |
19.5 | 05'58" | 01:37'07" |