| 70.0 km | 07:23:04 | 06:19/km | 第49馬官方成績 | 日期 | 2016-10-23 | 成績 | 07:23:04 | 總名次 | 17 / 437 | 分組名次 | 3 / 103 | 平均速度 | 06:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'39" (+07'55") | 01:02'03" (+12'42") | | 00:30'24" (+06'40") | | 00:32'14" (+08'30") | 01:09'00" (+19'39") | | 00:36'46" (+13'02") | | 00:44'22" (+20'38") | 01:28'37" (+39'16") | | 00:44'15" (+20'31") | | 00:43'52" (+20'08") | 01:11'19" (+21'58") | | 00:27'27" (+03'43") | | 00:25'37" (+01'53") | 00:49'21" | | 00:23'44" | | 00:26'36" (+02'52") | 00:55'49" (+06'28") | | 00:29'13" (+05'29") | | 00:29'40" (+05'56") | 00:00'00" | |
日期: 2016-10-23 06:32 - 總爬升: 1744 m - 地點: 桃山國小 - 天氣: 晴 - 平均心率: 156 - 卡路里: 3792 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'12" (+01'56") | 1000 / 1000 | 2 | | 06'08" (+01'52") | 1000 / 2000 | 3 | | 06'10" (+01'54") | 1000 / 3000 | 4 | | 06'28" (+02'12") | 1000 / 4000 | 5 | | 06'38" (+02'22") | 1000 / 5000 |
6 | | 06'07" (+01'51") | 1000 / 6000 | 7 | | 05'40" (+01'24") | 1000 / 7000 | 8 | | 06'01" (+01'45") | 1000 / 8000 | 9 | | 06'17" (+02'01") | 1000 / 9000 | 10 | | 06'17" (+02'01") | 1000 / 10000 | 11 | | 06'14" (+01'58") | 1000 / 11000 | 12 | | 05'37" (+01'21") | 1000 / 12000 | 13 | | 06'30" (+02'14") | 1000 / 13000 | 14 | | 06'52" (+02'36") | 1000 / 14000 | 15 | | 06'58" (+02'42") | 1000 / 15000 | 16 | | 07'06" (+02'50") | 1000 / 16000 | 17 | | 07'49" (+03'33") | 1000 / 17000 | 18 | | 07'30" (+03'14") | 1000 / 18000 | 19 | | 07'19" (+03'03") | 1000 / 19000 | 20 | | 07'00" (+02'44") | 1000 / 20000 | 21 | | 09'36" (+05'20") | 1000 / 21000 | 22 | | 09'46" (+05'30") | 1000 / 22000 | 23 | | 07'07" (+02'51") | 1000 / 23000 | 24 | | 08'29" (+04'13") | 1000 / 24000 | 25 | | 09'20" (+05'04") | 1000 / 25000 | 26 | | 08'02" (+03'46") | 1000 / 26000 | 27 | | 12'48" (+08'32") | 1000 / 27000 | 28 | | 08'02" (+03'46") | 1000 / 28000 | 29 | | 07'08" (+02'52") | 1000 / 29000 | 30 | | 08'13" (+03'57") | 1000 / 30000 | 31 | | 09'02" (+04'46") | 1000 / 31000 | 32 | | 09'52" (+05'36") | 1000 / 32000 | 33 | | 08'25" (+04'09") | 1000 / 33000 | 34 | | 06'39" (+02'23") | 1000 / 34000 | 35 | | 09'51" (+05'35") | 1000 / 35000 | 36 | | 06'09" (+01'53") | 1000 / 36000 | 37 | | 05'00" (+00'44") | 1000 / 37000 | 38 | | 05'14" (+00'58") | 1000 / 38000 | 39 | | 05'35" (+01'19") | 1000 / 39000 | 40 | | 05'27" (+01'11") | 1000 / 40000 | 41 | | 05'19" (+01'03") | 1000 / 41000 | 42 | | 05'20" (+01'04") | 1000 / 42000 | 43 | | 05'00" (+00'44") | 1000 / 43000 | 44 | | 04'59" (+00'43") | 1000 / 44000 | 45 | | 04'56" (+00'40") | 1000 / 45000 | 46 | | 04'35" (+00'19") | 1000 / 46000 | 47 | | 05'15" (+00'59") | 1000 / 47000 | 48 | | 04'21" (+00'05") | 1000 / 48000 | 49 | | 04'16" | 1000 / 49000 | 50 | | 05'14" (+00'58") | 1000 / 50000 | 51 | | 06'00" (+01'44") | 1000 / 51000 | 52 | | 04'35" (+00'19") | 1000 / 52000 | 53 | | 05'21" (+01'05") | 1000 / 53000 | 54 | | 04'52" (+00'36") | 1000 / 54000 | 55 | | 05'46" (+01'30") | 1000 / 55000 | 56 | | 05'36" (+01'20") | 1000 / 56000 | 57 | | 05'56" (+01'40") | 1000 / 57000 | 58 | | 05'21" (+01'05") | 1000 / 58000 | 59 | | 05'43" (+01'27") | 1000 / 59000 | 60 | | 06'33" (+02'17") | 1000 / 60000 | 61 | | 06'15" (+01'59") | 1000 / 61000 | 62 | | 05'46" (+01'30") | 1000 / 62000 | 63 | | 05'52" (+01'36") | 1000 / 63000 | 64 | | 06'38" (+02'22") | 1000 / 64000 | 65 | | 05'06" (+00'50") | 1000 / 65000 | 66 | | 05'11" (+00'55") | 1000 / 66000 | 67 | | 04'55" (+00'39") | 1000 / 67000 | 68 | | 05'18" (+01'02") | 1000 / 68000 | 69 | | 17'59" (+13'43") | 261 / 68261 |
好久沒練長距離,上坡步兵步到快昏倒,還好下坡有追一點,超級累。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 205.26 km Asics T507N 累積 : 1819.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'12" | 00:06'12" | 2 | 06'09" | 00:12'21" | 3 | 06'11" | 00:18'32" | 4 | 06'28" | 00:25'00" | 5 | 06'39" | 00:31'39" | 6 | 06'07" | 00:37'46" | 7 | 05'40" | 00:43'26" | 8 | 06'02" | 00:49'28" | 9 | 06'17" | 00:55'45" | 10 | 06'18" | 01:02'03" | 11 | 06'15" | 01:08'18" | 12 | 05'37" | 01:13'55" | 13 | 06'31" | 01:20'26" | 14 | 06'52" | 01:27'18" | 15 | 06'59" | 01:34'17" | 16 | 07'06" | 01:41'23" | 17 | 07'50" | 01:49'13" | 18 | 07'31" | 01:56'44" | 19 | 07'18" | 02:04'02" | 20 | 07'01" | 02:11'03" | 21 | 09'37" | 02:20'40" | 22 | 09'47" | 02:30'27" | 23 | 07'08" | 02:37'35" | 24 | 08'30" | 02:46'05" | 25 | 09'20" | 02:55'25" | 26 | 08'02" | 03:03'27" | 27 | 12'49" | 03:16'16" | 28 | 08'03" | 03:24'19" | 29 | 07'08" | 03:31'27" | 30 | 08'13" | 03:39'40" | 31 | 09'03" | 03:48'43" | 32 | 09'53" | 03:58'36" | 33 | 08'25" | 04:07'01" | 34 | 06'39" | 04:13'40" | 35 | 09'52" | 04:23'32" | 36 | 06'10" | 04:29'42" | 37 | 05'00" | 04:34'42" | 38 | 05'17" | 04:39'59" | 39 | 05'33" | 04:45'32" | 40 | 05'27" | 04:50'59" | 41 | 05'20" | 04:56'19" | 42 | 05'21" | 05:01'40" | 43 | 05'00" | 05:06'40" | 44 | 04'59" | 05:11'39" | 45 | 04'57" | 05:16'36" | 46 | 04'35" | 05:21'11" | 47 | 05'16" | 05:26'27" | 48 | 04'21" | 05:30'48" | 49 | 04'17" | 05:35'05" | 50 | 05'15" | 05:40'20" | 51 | 06'00" | 05:46'20" | 52 | 04'35" | 05:50'55" | 53 | 05'21" | 05:56'16" | 54 | 04'52" | 06:01'08" | 55 | 05'48" | 06:06'56" | 56 | 05'37" | 06:12'33" | 57 | 05'57" | 06:18'30" | 58 | 05'21" | 06:23'51" | 59 | 05'44" | 06:29'35" | 60 | 06'34" | 06:36'09" | 61 | 06'15" | 06:42'24" | 62 | 05'47" | 06:48'11" | 63 | 05'54" | 06:54'05" | 64 | 06'38" | 07:00'43" | 65 | 05'06" | 07:05'49" | 66 | 05'12" | 07:11'01" | 67 | 04'56" | 07:15'57" | 68 | 05'19" | 07:21'16" | 68.3 | 17'56" | 07:25'58" |
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