29.0 km | 03:13:32 | 06:40/km日期: 2016-03-12 06:14 - 卡路里: 2037 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'04" / 06'20" / 05'52" / 06'04" / 06'04" / 06'08" / 06'12" / 06'04" / 06'12" / 06'12" / 06'36" / 06'32" / 06'16" / 06'56" / 05'40" / 06'04" / 06'28" / 06'32" / 06'36" / 06'44" / 06'56" / 07'08" / 06'48" / 07'20" / 07'28" / 07'56" / 07'48" / 08'16" / 551'06" /
3月累積里程 : 63.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'20" | 00:12'24" |
3 | 05'52" | 00:18'16" |
4 | 06'04" | 00:24'20" |
5 | 06'04" | 00:30'24" |
6 | 06'08" | 00:36'32" |
7 | 06'12" | 00:42'44" |
8 | 06'04" | 00:48'48" |
9 | 06'12" | 00:55'00" |
10 | 06'12" | 01:01'12" |
11 | 06'36" | 01:07'48" |
12 | 06'32" | 01:14'20" |
13 | 06'16" | 01:20'36" |
14 | 06'56" | 01:27'32" |
15 | 05'40" | 01:33'12" |
16 | 06'04" | 01:39'16" |
17 | 06'28" | 01:45'44" |
18 | 06'32" | 01:52'16" |
19 | 06'36" | 01:58'52" |
20 | 06'44" | 02:05'36" |
21 | 06'56" | 02:12'32" |
22 | 07'08" | 02:19'40" |
23 | 06'48" | 02:26'28" |
24 | 07'20" | 02:33'48" |
25 | 07'28" | 02:41'16" |
26 | 07'56" | 02:49'12" |
27 | 07'48" | 02:57'00" |
28 | 08'16" | 03:05'16" |
29.0 | 08'08" | 03:13'32" |