41.4 km | 04:35:07 | 06:38/km日期: 2016-10-16 05:35 - 總爬升: 353 m - 卡路里: 2422 Cal - 溫度: 24°C - 濕度: 95%
Pace: 06'59" / 06'45" / 06'42" / 06'35" / 06'10" / 06'14" / 06'11" / 06'22" / 06'01" / 06'14" / 05'45" / 05'59" / 05'31" / 05'56" / 05'51" / 05'34" / 05'53" / 05'40" / 06'08" / 05'28" / 05'42" / 05'43" / 06'00" / 05'54" / 06'37" / 05'47" / 05'57" / 06'01" / 06'10" / 06'08" / 06'21" / 06'21" / 06'18" / 06'31" / 08'09" / 08'09" / 07'56" / 09'41" / 10'43" / 10'26" / 08'53" / 09'22" /
10月累積里程 : 113.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'45" | 00:13'44" |
3 | 06'42" | 00:20'26" |
4 | 06'35" | 00:27'01" |
5 | 06'10" | 00:33'11" |
6 | 06'14" | 00:39'25" |
7 | 06'11" | 00:45'36" |
8 | 06'22" | 00:51'58" |
9 | 06'01" | 00:57'59" |
10 | 06'14" | 01:04'13" |
11 | 05'45" | 01:09'58" |
12 | 05'59" | 01:15'57" |
13 | 05'31" | 01:21'28" |
14 | 05'56" | 01:27'24" |
15 | 05'51" | 01:33'15" |
16 | 05'34" | 01:38'49" |
17 | 05'53" | 01:44'42" |
18 | 05'40" | 01:50'22" |
19 | 06'08" | 01:56'30" |
20 | 05'28" | 02:01'58" |
21 | 05'42" | 02:07'40" |
22 | 05'43" | 02:13'23" |
23 | 06'00" | 02:19'23" |
24 | 05'54" | 02:25'17" |
25 | 06'37" | 02:31'54" |
26 | 05'47" | 02:37'41" |
27 | 05'57" | 02:43'38" |
28 | 06'01" | 02:49'39" |
29 | 06'10" | 02:55'49" |
30 | 06'08" | 03:01'57" |
31 | 06'21" | 03:08'18" |
32 | 06'21" | 03:14'39" |
33 | 06'18" | 03:20'57" |
34 | 06'31" | 03:27'28" |
35 | 08'09" | 03:35'37" |
36 | 08'09" | 03:43'46" |
37 | 07'56" | 03:51'42" |
38 | 09'41" | 04:01'23" |
39 | 10'43" | 04:12'06" |
40 | 10'26" | 04:22'32" |
41 | 08'53" | 04:31'25" |
41.4 | 09'21" | 04:35'07" |