12.0 km | 01:04:16 | 05:21/km日期: 2024-11-12 15:43 - 平均心率: 149 - 卡路里: 800 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 86.1
Pace: 05'42" / 05'34" / 05'32" / 05'22" / 05'25" / 05'22" / 05'19" / 05'15" / 05'16" / 04'58" / 05'18" / 05'11" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'45") | 1000 / 1000 |
2 | | 05'33" (+00'36") | 1000 / 2000 |
3 | | 05'32" (+00'35") | 1000 / 3000 |
4 | | 05'21" (+00'24") | 1000 / 4000 |
5 | | 05'25" (+00'28") | 1000 / 5000 |
6 | | 05'22" (+00'25") | 1000 / 6000 |
7 | | 05'18" (+00'21") | 1000 / 7000 |
8 | | 05'14" (+00'17") | 1000 / 8000 |
9 | | 05'16" (+00'19") | 1000 / 9000 |
10 | | 04'57" | 1000 / 10000 |
11 | | 05'18" (+00'21") | 1000 / 11000 |
12 | | 05'10" (+00'13") | 1000 / 12000 |
13 | | 04'51" | 8 / 12008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 316.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'34" | 00:11'16" |
3 | 05'32" | 00:16'48" |
4 | 05'22" | 00:22'10" |
5 | 05'25" | 00:27'35" |
6 | 05'22" | 00:32'57" |
7 | 05'19" | 00:38'16" |
8 | 05'15" | 00:43'31" |
9 | 05'16" | 00:48'47" |
10 | 04'58" | 00:53'45" |
11 | 05'18" | 00:59'03" |
12 | 05'11" | 01:04'14" |
12.0 | 04'00" | 01:04'16" |