| 第一次造訪西螺跑西螺馬,這路線個人覺的不錯,因為跑上西螺大橋(大會封橋),涼風吹來,視野特別好,心情也特別好,我有一小斷跑在橋上,突然雙腳沒有感覺好像騰雲,這是什麼情況(幻覺嗎?)傑克真是太神奇了,不過整路上好多的豬舍,那個豬便便味道有夠@_@。
整路上又興奮又擔心出狀況,心率一直破表..,天氣從一開始就下毛毛雨,心理又開始擔心會不會下大雨,幸好老天爺佛心來的,都是毛毛雨剛好降溫,免受日曬之苦的小確幸,至於成績就如Mint說的不管了,市民跑者本來就不是來併成績的,開心就好。(志工們照相的帥哥美女,幸苦了,謝謝啦。
賽前宣言: 西螺馬,初体驗。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 134~163 | 65~79% | 2:M馬拉松配速區 | 163~184 | 79~89% | 3:T乳酸耐力區 | 184~190 | 89~92% | 4:A無氧耐力區 | 190~201 | 92~97.5% | 5:I最大耗氧區 | 201~207 | 97.5~100% | 最大心率為207 點此去設定最大心率 |
10月累積里程 : 183.35 km 愛迪達(黑) 台北馬指定款 累積 : 2813.9 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'45" | 00:08'45" | 2 | 06'43" | 00:15'28" | 3 | 07'04" | 00:22'32" | 4 | 06'08" | 00:28'40" | 5 | 06'25" | 00:35'05" | 6 | 06'20" | 00:41'25" | 7 | 06'18" | 00:47'43" | 8 | 06'46" | 00:54'29" | 9 | 06'51" | 01:01'20" | 10 | 06'31" | 01:07'51" | 11 | 07'27" | 01:15'18" | 12 | 06'57" | 01:22'15" | 13 | 06'58" | 01:29'13" | 14 | 06'36" | 01:35'49" | 15 | 06'35" | 01:42'24" | 16 | 07'54" | 01:50'18" | 17 | 06'51" | 01:57'09" | 18 | 07'36" | 02:04'45" | 19 | 06'46" | 02:11'31" | 20 | 06'42" | 02:18'13" | 21 | 07'12" | 02:25'25" | 22 | 06'39" | 02:32'04" | 23 | 06'37" | 02:38'41" | 24 | 08'43" | 02:47'24" | 25 | 06'35" | 02:53'59" | 26 | 06'36" | 03:00'35" | 27 | 07'46" | 03:08'21" | 28 | 07'06" | 03:15'27" | 29 | 06'43" | 03:22'10" | 30 | 09'59" | 03:32'09" | 31 | 08'29" | 03:40'38" | 32 | 07'03" | 03:47'41" | 33 | 07'48" | 03:55'29" | 34 | 07'00" | 04:02'29" | 35 | 07'16" | 04:09'45" | 36 | 08'43" | 04:18'28" | 37 | 08'11" | 04:26'39" | 38 | 06'46" | 04:33'25" | 39 | 06'50" | 04:40'15" | 40 | 07'02" | 04:47'17" | 41 | 07'57" | 04:55'14" | 42 | 07'02" | 05:02'16" | 43 | 06'51" | 05:09'07" | 43.1 | 17'28" | 05:10'19" |
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