228.3 km | 13:28:30 | 03:32/km日期: 2016-10-02 06:13 - 總爬升: 1109 m - 平均心率: 142 - 卡路里: 6421 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 86%
Pace: 17'04" / 20'43" / 20'57" / 17'57" / 16'58" / 03'51" / 01'54" / 02'10" / 01'38" / 01'55" / 02'02" / 02'12" / 01'52" / 01'58" / 01'47" / 01'43" / 01'34" / 01'39" / 01'47" / 01'44" / 02'16" / 02'04" / 01'31" / 01'57" / 01'54" / 01'42" / 01'32" / 01'42" / 01'54" / 02'08" / 01'39" / 01'54" / 01'53" / 02'01" / 01'24" / 01'41" / 01'57" / 01'34" / 01'44" / 01'49" / 01'58" / 02'05" / 01'54" / 01'37" / 02'18" / 01'55" / 01'51" / 01'40" / 01'48" / 01'40" / 01'43" / 02'25" / 01'54" / 01'40" / 01'41" / 01'41" / 01'43" / 02'13" / 01'59" / 01'55" / 01'59" / 02'05" / 01'45" / 01'32" / 01'55" / 01'58" / 01'50" / 02'02" / 02'08" / 02'11" / 01'34" / 02'00" / 01'58" / 01'29" / 01'37" / 01'37" / 01'40" / 01'51" / 01'35" / 01'46" / 01'47" / 01'58" / 01'50" / 01'49" / 02'03" / 02'14" / 02'00" / 02'00" / 01'42" / 02'27" / 02'08" / 02'00" / 02'51" / 02'01" / 01'46" / 01'54" / 02'44" / 02'08" / 01'41" / 01'50" / 01'50" / 01'44" / 02'21" / 02'05" / 02'01" / 02'04" / 02'05" / 01'44" / 01'37" / 02'01" / 02'01" / 02'03" / 02'04" / 02'25" / 02'10" / 01'37" / 02'09" / 02'10" / 01'34" / 01'47" / 01'46" / 01'40" / 01'52" / 01'40" / 01'54" / 02'01" / 02'20" / 02'06" / 02'09" / 02'24" / 02'32" / 02'07" / 02'16" / 01'51" / 02'30" / 02'31" / 02'00" / 01'49" / 01'58" / 01'42" / 01'50" / 02'58" / 02'08" / 01'49" / 01'56" / 02'01" / 01'52" / 02'28" / 02'04" / 02'09" / 02'18" / 02'20" / 01'46" / 01'43" / 02'15" / 02'24" / 02'19" / 02'07" / 02'34" / 02'16" / 01'45" / 02'12" / 02'07" / 01'31" / 01'42" / 01'44" / 01'48" / 01'50" / 01'37" / 01'49" / 02'07" / 01'49" / 01'54" / 02'26" / 02'21" / 01'44" / 02'14" / 01'54" / 01'44" / 01'58" / 02'25" / 01'56" / 02'25" / 01'54" / 02'11" / 09'47" / 08'07" / 06'16" / 08'12" / 07'05" / 07'17" / 06'39" / 07'35" / 06'27" / 07'48" / 06'22" / 07'44" / 07'24" / 06'34" / 07'38" / 07'28" / 07'35" / 07'01" / 07'09" / 09'51" / 07'31" / 09'25" / 09'49" / 08'18" / 10'23" / 08'38" / 08'49" / 09'37" / 07'46" / 09'29" / 07'49" / 09'39" / 09'27" / 07'37" / 09'37" / 08'15" / 09'10" / 08'07" / 08'39" / 09'37" / 08'31" / 07'53" / 07'25" / 26'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'24" (+16'27") | 4743 / 4743 |
2 | | 16'25" (+14'28") | 535 / 5279 |
3 | | 01'57" | 180610 / 185889 |
4 | | 46'05" (+44'08") | 218 / 186107 |
5 | | 05'39" (+03'42") | 1000 / 187107 |
6 | | 06'19" (+04'22") | 1000 / 188107 |
7 | | 08'10" (+06'13") | 1000 / 189107 |
8 | | 07'47" (+05'50") | 1000 / 190107 |
9 | | 06'36" (+04'39") | 1000 / 191107 |
10 | | 06'36" (+04'39") | 1000 / 192107 |
11 | | 07'31" (+05'34") | 1000 / 193107 |
12 | | 06'25" (+04'28") | 1000 / 194107 |
13 | | 07'48" (+05'51") | 1000 / 195107 |
14 | | 06'27" (+04'30") | 1000 / 196107 |
15 | | 07'41" (+05'44") | 1000 / 197107 |
16 | | 07'18" (+05'21") | 1000 / 198107 |
17 | | 06'41" (+04'44") | 1000 / 199107 |
18 | | 07'43" (+05'46") | 1000 / 200107 |
19 | | 07'16" (+05'19") | 1000 / 201107 |
20 | | 07'40" (+05'43") | 1000 / 202107 |
21 | | 07'02" (+05'05") | 1000 / 203107 |
22 | | 07'08" (+05'11") | 1000 / 204107 |
23 | | 09'54" (+07'57") | 1000 / 205107 |
24 | | 07'27" (+05'30") | 1000 / 206107 |
25 | | 09'34" (+07'37") | 1000 / 207107 |
26 | | 09'39" (+07'42") | 1000 / 208107 |
27 | | 08'28" (+06'31") | 1000 / 209107 |
28 | | 10'16" (+08'19") | 1000 / 210107 |
29 | | 08'36" (+06'39") | 1000 / 211107 |
30 | | 08'49" (+06'52") | 1000 / 212107 |
31 | | 09'36" (+07'39") | 1000 / 213107 |
32 | | 07'49" (+05'52") | 1000 / 214107 |
33 | | 09'24" (+07'27") | 1000 / 215107 |
34 | | 07'49" (+05'52") | 1000 / 216107 |
35 | | 09'43" (+07'46") | 1000 / 217107 |
36 | | 09'39" (+07'42") | 1000 / 218107 |
37 | | 07'20" (+05'23") | 1000 / 219107 |
38 | | 09'34" (+07'37") | 1000 / 220107 |
39 | | 08'20" (+06'23") | 1000 / 221107 |
40 | | 09'07" (+07'10") | 1000 / 222107 |
41 | | 08'04" (+06'07") | 1000 / 223107 |
42 | | 08'39" (+06'42") | 1000 / 224107 |
43 | | 09'41" (+07'44") | 1000 / 225107 |
44 | | 08'38" (+06'41") | 1000 / 226107 |
45 | | 07'44" (+05'47") | 1000 / 227107 |
46 | | 07'20" (+05'23") | 1000 / 228107 |
47 | | 36'13" (+34'16") | 235 / 228342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
236.43 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'04" | 00:17'04" |
2 | 20'43" | 00:37'47" |
3 | 20'57" | 00:58'44" |
4 | 17'57" | 01:16'41" |
5 | 16'58" | 01:33'39" |
6 | 03'51" | 01:37'30" |
7 | 01'54" | 01:39'24" |
8 | 02'10" | 01:41'34" |
9 | 01'38" | 01:43'12" |
10 | 01'55" | 01:45'07" |
11 | 02'02" | 01:47'09" |
12 | 02'12" | 01:49'21" |
13 | 01'52" | 01:51'13" |
14 | 01'58" | 01:53'11" |
15 | 01'47" | 01:54'58" |
16 | 01'43" | 01:56'41" |
17 | 01'34" | 01:58'15" |
18 | 01'39" | 01:59'54" |
19 | 01'47" | 02:01'41" |
20 | 01'44" | 02:03'25" |
21 | 02'16" | 02:05'41" |
22 | 02'04" | 02:07'45" |
23 | 01'31" | 02:09'16" |
24 | 01'57" | 02:11'13" |
25 | 01'54" | 02:13'07" |
26 | 01'42" | 02:14'49" |
27 | 01'32" | 02:16'21" |
28 | 01'42" | 02:18'03" |
29 | 01'54" | 02:19'57" |
30 | 02'08" | 02:22'05" |
31 | 01'39" | 02:23'44" |
32 | 01'54" | 02:25'38" |
33 | 01'53" | 02:27'31" |
34 | 02'01" | 02:29'32" |
35 | 01'24" | 02:30'56" |
36 | 01'41" | 02:32'37" |
37 | 01'57" | 02:34'34" |
38 | 01'34" | 02:36'08" |
39 | 01'44" | 02:37'52" |
40 | 01'49" | 02:39'41" |
41 | 01'58" | 02:41'39" |
42 | 02'05" | 02:43'44" |
43 | 01'54" | 02:45'38" |
44 | 01'37" | 02:47'15" |
45 | 02'18" | 02:49'33" |
46 | 01'55" | 02:51'28" |
47 | 01'51" | 02:53'19" |
48 | 01'40" | 02:54'59" |
49 | 01'48" | 02:56'47" |
50 | 01'40" | 02:58'27" |
51 | 01'43" | 03:00'10" |
52 | 02'25" | 03:02'35" |
53 | 01'54" | 03:04'29" |
54 | 01'40" | 03:06'09" |
55 | 01'41" | 03:07'50" |
56 | 01'41" | 03:09'31" |
57 | 01'43" | 03:11'14" |
58 | 02'13" | 03:13'27" |
59 | 01'59" | 03:15'26" |
60 | 01'55" | 03:17'21" |
61 | 01'59" | 03:19'20" |
62 | 02'05" | 03:21'25" |
63 | 01'45" | 03:23'10" |
64 | 01'32" | 03:24'42" |
65 | 01'55" | 03:26'37" |
66 | 01'58" | 03:28'35" |
67 | 01'50" | 03:30'25" |
68 | 02'02" | 03:32'27" |
69 | 02'08" | 03:34'35" |
70 | 02'11" | 03:36'46" |
71 | 01'34" | 03:38'20" |
72 | 02'00" | 03:40'20" |
73 | 01'58" | 03:42'18" |
74 | 01'29" | 03:43'47" |
75 | 01'37" | 03:45'24" |
76 | 01'37" | 03:47'01" |
77 | 01'40" | 03:48'41" |
78 | 01'51" | 03:50'32" |
79 | 01'35" | 03:52'07" |
80 | 01'46" | 03:53'53" |
81 | 01'47" | 03:55'40" |
82 | 01'58" | 03:57'38" |
83 | 01'50" | 03:59'28" |
84 | 01'49" | 04:01'17" |
85 | 02'03" | 04:03'20" |
86 | 02'14" | 04:05'34" |
87 | 02'00" | 04:07'34" |
88 | 02'00" | 04:09'34" |
89 | 01'42" | 04:11'16" |
90 | 02'27" | 04:13'43" |
91 | 02'08" | 04:15'51" |
92 | 02'00" | 04:17'51" |
93 | 02'51" | 04:20'42" |
94 | 02'01" | 04:22'43" |
95 | 01'46" | 04:24'29" |
96 | 01'54" | 04:26'23" |
97 | 02'44" | 04:29'07" |
98 | 02'08" | 04:31'15" |
99 | 01'41" | 04:32'56" |
100 | 01'50" | 04:34'46" |
101 | 01'50" | 04:36'36" |
102 | 01'44" | 04:38'20" |
103 | 02'21" | 04:40'41" |
104 | 02'05" | 04:42'46" |
105 | 02'01" | 04:44'47" |
106 | 02'04" | 04:46'51" |
107 | 02'05" | 04:48'56" |
108 | 01'44" | 04:50'40" |
109 | 01'37" | 04:52'17" |
110 | 02'01" | 04:54'18" |
111 | 02'01" | 04:56'19" |
112 | 02'03" | 04:58'22" |
113 | 02'04" | 05:00'26" |
114 | 02'25" | 05:02'51" |
115 | 02'10" | 05:05'01" |
116 | 01'37" | 05:06'38" |
117 | 02'09" | 05:08'47" |
118 | 02'10" | 05:10'57" |
119 | 01'34" | 05:12'31" |
120 | 01'47" | 05:14'18" |
121 | 01'46" | 05:16'04" |
122 | 01'40" | 05:17'44" |
123 | 01'52" | 05:19'36" |
124 | 01'40" | 05:21'16" |
125 | 01'54" | 05:23'10" |
126 | 02'01" | 05:25'11" |
127 | 02'20" | 05:27'31" |
128 | 02'06" | 05:29'37" |
129 | 02'09" | 05:31'46" |
130 | 02'24" | 05:34'10" |
131 | 02'32" | 05:36'42" |
132 | 02'07" | 05:38'49" |
133 | 02'16" | 05:41'05" |
134 | 01'51" | 05:42'56" |
135 | 02'30" | 05:45'26" |
136 | 02'31" | 05:47'57" |
137 | 02'00" | 05:49'57" |
138 | 01'49" | 05:51'46" |
139 | 01'58" | 05:53'44" |
140 | 01'42" | 05:55'26" |
141 | 01'50" | 05:57'16" |
142 | 02'58" | 06:00'14" |
143 | 02'08" | 06:02'22" |
144 | 01'49" | 06:04'11" |
145 | 01'56" | 06:06'07" |
146 | 02'01" | 06:08'08" |
147 | 01'52" | 06:10'00" |
148 | 02'28" | 06:12'28" |
149 | 02'04" | 06:14'32" |
150 | 02'09" | 06:16'41" |
151 | 02'18" | 06:18'59" |
152 | 02'20" | 06:21'19" |
153 | 01'46" | 06:23'05" |
154 | 01'43" | 06:24'48" |
155 | 02'15" | 06:27'03" |
156 | 02'24" | 06:29'27" |
157 | 02'19" | 06:31'46" |
158 | 02'07" | 06:33'53" |
159 | 02'34" | 06:36'27" |
160 | 02'16" | 06:38'43" |
161 | 01'45" | 06:40'28" |
162 | 02'12" | 06:42'40" |
163 | 02'07" | 06:44'47" |
164 | 01'31" | 06:46'18" |
165 | 01'42" | 06:48'00" |
166 | 01'44" | 06:49'44" |
167 | 01'48" | 06:51'32" |
168 | 01'50" | 06:53'22" |
169 | 01'37" | 06:54'59" |
170 | 01'49" | 06:56'48" |
171 | 02'07" | 06:58'55" |
172 | 01'49" | 07:00'44" |
173 | 01'54" | 07:02'38" |
174 | 02'26" | 07:05'04" |
175 | 02'21" | 07:07'25" |
176 | 01'44" | 07:09'09" |
177 | 02'14" | 07:11'23" |
178 | 01'54" | 07:13'17" |
179 | 01'44" | 07:15'01" |
180 | 01'58" | 07:16'59" |
181 | 02'25" | 07:19'24" |
182 | 01'56" | 07:21'20" |
183 | 02'25" | 07:23'45" |
184 | 01'54" | 07:25'39" |
185 | 02'11" | 07:27'50" |
186 | 09'47" | 07:37'37" |
187 | 08'07" | 07:45'44" |
188 | 06'16" | 07:52'00" |
189 | 08'12" | 08:00'12" |
190 | 07'05" | 08:07'17" |
191 | 07'17" | 08:14'34" |
192 | 06'39" | 08:21'13" |
193 | 07'35" | 08:28'48" |
194 | 06'27" | 08:35'15" |
195 | 07'48" | 08:43'03" |
196 | 06'22" | 08:49'25" |
197 | 07'44" | 08:57'09" |
198 | 07'24" | 09:04'33" |
199 | 06'34" | 09:11'07" |
200 | 07'38" | 09:18'45" |
201 | 07'28" | 09:26'13" |
202 | 07'35" | 09:33'48" |
203 | 07'01" | 09:40'49" |
204 | 07'09" | 09:47'58" |
205 | 09'51" | 09:57'49" |
206 | 07'31" | 10:05'20" |
207 | 09'25" | 10:14'45" |
208 | 09'49" | 10:24'34" |
209 | 08'18" | 10:32'52" |
210 | 10'23" | 10:43'15" |
211 | 08'38" | 10:51'53" |
212 | 08'49" | 11:00'42" |
213 | 09'37" | 11:10'19" |
214 | 07'46" | 11:18'05" |
215 | 09'29" | 11:27'34" |
216 | 07'49" | 11:35'23" |
217 | 09'39" | 11:45'02" |
218 | 09'27" | 11:54'29" |
219 | 07'37" | 12:02'06" |
220 | 09'37" | 12:11'43" |
221 | 08'15" | 12:19'58" |
222 | 09'10" | 12:29'08" |
223 | 08'07" | 12:37'15" |
224 | 08'39" | 12:45'54" |
225 | 09'37" | 12:55'31" |
226 | 08'31" | 13:04'02" |
227 | 07'53" | 13:11'55" |
228 | 07'25" | 13:19'20" |
228.3 | 26'47" | 13:28'31" |