13.1 km | 02:02:15 | 09:18/km日期: 2016-10-01 06:59 - 總爬升: 167 m - 平均心率: 155 - 卡路里: 871 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 84%
Pace: 07'18" / 06'33" / 07'52" / 07'04" / 12'11" / 08'33" / 11'23" / 07'38" / 07'13" / 11'51" / 12'41" / 09'24" / 11'03" / 11'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+01'50") | 400 / 400 |
2 | | 06'45" (+00'29") | 400 / 800 |
3 | | 06'16" | 400 / 1200 |
4 | | 06'40" (+00'24") | 400 / 1600 |
5 | | 06'47" (+00'31") | 400 / 2000 |
6 | | 06'51" (+00'35") | 400 / 2400 |
7 | | 09'05" (+02'49") | 400 / 2800 |
8 | | 06'53" (+00'37") | 400 / 3199 |
9 | | 07'02" (+00'46") | 400 / 3599 |
10 | | 07'27" (+01'11") | 400 / 3999 |
11 | | 07'52" (+01'36") | 400 / 4399 |
12 | | 15'06" (+08'50") | 400 / 4800 |
13 | | 13'34" (+07'18") | 400 / 5200 |
14 | | 08'01" (+01'45") | 400 / 5600 |
15 | | 07'15" (+00'59") | 400 / 6000 |
16 | | 07'39" (+01'23") | 400 / 6400 |
17 | | 16'57" (+10'41") | 400 / 6800 |
18 | | 07'13" (+00'57") | 400 / 7200 |
19 | | 07'06" (+00'50") | 400 / 7600 |
20 | | 08'36" (+02'20") | 400 / 8000 |
21 | | 07'16" (+01'00") | 400 / 8400 |
22 | | 07'20" (+01'04") | 400 / 8800 |
23 | | 06'50" (+00'34") | 400 / 9200 |
24 | | 13'45" (+07'29") | 400 / 9600 |
25 | | 12'24" (+06'08") | 400 / 10000 |
26 | | 13'01" (+06'45") | 400 / 10400 |
27 | | 12'22" (+06'06") | 400 / 10800 |
28 | | 12'10" (+05'54") | 400 / 11200 |
29 | | 09'15" (+02'59") | 400 / 11600 |
30 | | 08'22" (+02'06") | 400 / 12000 |
31 | | 08'07" (+01'51") | 400 / 12400 |
32 | | 12'00" (+05'44") | 400 / 12800 |
33 | | 13'51" (+07'35") | 327 / 13127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 65.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'33" | 00:13'51" |
3 | 07'52" | 00:21'43" |
4 | 07'04" | 00:28'47" |
5 | 12'11" | 00:40'58" |
6 | 08'33" | 00:49'31" |
7 | 11'23" | 01:00'54" |
8 | 07'38" | 01:08'32" |
9 | 07'13" | 01:15'45" |
10 | 11'51" | 01:27'36" |
11 | 12'41" | 01:40'17" |
12 | 09'24" | 01:49'41" |
13 | 11'03" | 02:00'44" |
13.1 | 11'55" | 02:02'15" |