11.7 km | 00:55:08 | 04:42/km日期: 2016-09-27 03:30 - 卡路里: 872 Cal - 平均步頻: 166
Pace: 04'47" / 04'39" / 04'39" / 04'44" / 04'49" / 04'41" / 04'37" / 04'39" / 04'44" / 04'46" / 04'43" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'27") | 402 / 402 |
2 | | 04'35" (+00'02") | 402 / 804 |
3 | | 04'47" (+00'14") | 402 / 1207 |
4 | | 04'36" (+00'03") | 402 / 1609 |
5 | | 04'33" | 402 / 2011 |
6 | | 04'38" (+00'05") | 402 / 2414 |
7 | | 04'40" (+00'07") | 402 / 2816 |
8 | | 04'37" (+00'04") | 402 / 3218 |
9 | | 04'46" (+00'13") | 402 / 3621 |
10 | | 04'44" (+00'11") | 402 / 4023 |
11 | | 04'49" (+00'16") | 402 / 4425 |
12 | | 04'50" (+00'17") | 402 / 4828 |
13 | | 04'44" (+00'11") | 402 / 5230 |
14 | | 04'41" (+00'08") | 402 / 5632 |
15 | | 04'37" (+00'04") | 402 / 6035 |
16 | | 04'34" (+00'01") | 402 / 6437 |
17 | | 04'39" (+00'06") | 402 / 6839 |
18 | | 04'43" (+00'10") | 402 / 7242 |
19 | | 04'35" (+00'02") | 402 / 7644 |
20 | | 04'39" (+00'06") | 402 / 8046 |
21 | | 04'47" (+00'14") | 402 / 8449 |
22 | | 04'43" (+00'10") | 402 / 8851 |
23 | | 04'39" (+00'06") | 402 / 9253 |
24 | | 04'48" (+00'15") | 402 / 9656 |
25 | | 04'44" (+00'11") | 402 / 10058 |
26 | | 04'45" (+00'12") | 402 / 10460 |
27 | | 04'42" (+00'09") | 402 / 10863 |
28 | | 04'42" (+00'09") | 402 / 11265 |
29 | | 04'37" (+00'04") | 402 / 11667 |
30 | | 04'17" | 52 / 11720 |
9月累積里程 : 389.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'39" | 00:09'26" |
3 | 04'39" | 00:14'05" |
4 | 04'44" | 00:18'49" |
5 | 04'49" | 00:23'38" |
6 | 04'41" | 00:28'19" |
7 | 04'37" | 00:32'56" |
8 | 04'39" | 00:37'35" |
9 | 04'44" | 00:42'19" |
10 | 04'46" | 00:47'05" |
11 | 04'43" | 00:51'48" |
11.7 | 04'37" | 00:55'08" |