85.6 km | 07:41:51 | 05:23/km日期: 2016-09-07 09:15 - 總爬升: 2660 m - 平均心率: 135 - 卡路里: 3754 Cal - 平均步頻: 124
Pace: 08'14" / 03'18" / 04'18" / 03'55" / 03'55" / 04'10" / 04'31" / 03'19" / 06'02" / 04'36" / 07'50" / 10'02" / 05'04" / 05'27" / 05'40" / 05'15" / 05'19" / 04'43" / 04'58" / 05'14" / 03'51" / 05'21" / 04'34" / 04'49" / 04'22" / 06'34" / 04'22" / 03'04" / 04'10" / 04'09" / 05'47" / 08'13" / 11'35" / 07'32" / 08'04" / 05'45" / 05'17" / 05'52" / 06'17" / 12'32" / 06'59" / 07'24" / 09'13" / 07'24" / 07'09" / 03'39" / 01'51" / 05'26" / 02'07" / 05'21" / 05'48" / 04'26" / 04'59" / 06'06" / 02'30" / 04'25" / 04'18" / 03'15" / 04'32" / 04'59" / 05'00" / 03'48" / 04'45" / 09'01" / 04'06" / 13'56" / 17'36" / 05'29" / 03'16" / 06'20" / 03'38" / 03'43" / 04'30" / 02'03" / 02'02" / 02'02" / 02'58" / 23'47" / 04'56" / 05'39" / 03'43" / 03'55" / 03'55" / 03'23" / 03'54" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+06'22") | 1000 / 1000 |
2 | | 03'18" (+01'27") | 1000 / 2000 |
3 | | 04'17" (+02'26") | 1000 / 3000 |
4 | | 03'54" (+02'03") | 1000 / 4000 |
5 | | 03'55" (+02'04") | 1000 / 5000 |
6 | | 04'09" (+02'18") | 1000 / 6000 |
7 | | 04'31" (+02'40") | 1000 / 7000 |
8 | | 03'19" (+01'28") | 1000 / 8000 |
9 | | 06'02" (+04'11") | 1000 / 9000 |
10 | | 04'36" (+02'45") | 1000 / 10000 |
11 | | 07'49" (+05'58") | 1000 / 11000 |
12 | | 10'02" (+08'11") | 1000 / 12000 |
13 | | 05'03" (+03'12") | 1000 / 13000 |
14 | | 05'26" (+03'35") | 1000 / 14000 |
15 | | 05'40" (+03'49") | 1000 / 15000 |
16 | | 05'15" (+03'24") | 1000 / 16000 |
17 | | 05'18" (+03'27") | 1000 / 17000 |
18 | | 04'43" (+02'52") | 1000 / 18000 |
19 | | 04'57" (+03'06") | 1000 / 19000 |
20 | | 05'14" (+03'23") | 1000 / 20000 |
21 | | 03'50" (+01'59") | 1000 / 21000 |
22 | | 05'21" (+03'30") | 1000 / 22000 |
23 | | 04'33" (+02'42") | 1000 / 23000 |
24 | | 04'48" (+02'57") | 1000 / 24000 |
25 | | 04'21" (+02'30") | 1000 / 25000 |
26 | | 06'34" (+04'43") | 1000 / 26000 |
27 | | 04'21" (+02'30") | 1000 / 27000 |
28 | | 03'04" (+01'13") | 1000 / 28000 |
29 | | 04'10" (+02'19") | 1000 / 29000 |
30 | | 04'08" (+02'17") | 1000 / 30000 |
31 | | 05'47" (+03'56") | 1000 / 31000 |
32 | | 08'13" (+06'22") | 1000 / 32000 |
33 | | 11'34" (+09'43") | 1000 / 33000 |
34 | | 07'32" (+05'41") | 1000 / 34000 |
35 | | 08'04" (+06'13") | 1000 / 35000 |
36 | | 05'44" (+03'53") | 1000 / 36000 |
37 | | 05'17" (+03'26") | 1000 / 37000 |
38 | | 05'51" (+04'00") | 1000 / 38000 |
39 | | 06'17" (+04'26") | 1000 / 39000 |
40 | | 12'32" (+10'41") | 1000 / 40000 |
41 | | 06'58" (+05'07") | 1000 / 41000 |
42 | | 07'24" (+05'33") | 1000 / 42000 |
43 | | 09'13" (+07'22") | 1000 / 43000 |
44 | | 07'24" (+05'33") | 1000 / 44000 |
45 | | 07'08" (+05'17") | 1000 / 45000 |
46 | | 03'38" (+01'47") | 1000 / 46000 |
47 | | 01'51" | 1000 / 47000 |
48 | | 05'25" (+03'34") | 1000 / 48000 |
49 | | 02'06" (+00'15") | 1000 / 49000 |
50 | | 05'21" (+03'30") | 1000 / 50000 |
51 | | 05'47" (+03'56") | 1000 / 51000 |
52 | | 04'26" (+02'35") | 1000 / 52000 |
53 | | 04'58" (+03'07") | 1000 / 53000 |
54 | | 06'05" (+04'14") | 1000 / 54000 |
55 | | 02'29" (+00'38") | 1000 / 55000 |
56 | | 04'25" (+02'34") | 1000 / 56000 |
57 | | 04'18" (+02'27") | 1000 / 57000 |
58 | | 03'15" (+01'24") | 1000 / 58000 |
59 | | 04'31" (+02'40") | 1000 / 59000 |
60 | | 04'59" (+03'08") | 1000 / 60000 |
61 | | 04'59" (+03'08") | 1000 / 61000 |
62 | | 03'47" (+01'56") | 1000 / 62000 |
63 | | 04'45" (+02'54") | 1000 / 63000 |
64 | | 09'00" (+07'09") | 1000 / 64000 |
65 | | 04'06" (+02'15") | 1000 / 65000 |
66 | | 13'55" (+12'04") | 1000 / 66000 |
67 | | 15'53" (+14'02") | 1000 / 67000 |
68 | | 05'29" (+03'38") | 1000 / 68000 |
69 | | 03'16" (+01'25") | 1000 / 69000 |
70 | | 06'20" (+04'29") | 1000 / 70000 |
71 | | 03'37" (+01'46") | 1000 / 71000 |
72 | | 03'43" (+01'52") | 1000 / 72000 |
73 | | 04'29" (+02'38") | 1000 / 73000 |
74 | | 02'03" (+00'12") | 1000 / 74000 |
75 | | 02'01" (+00'10") | 1000 / 75000 |
76 | | 02'01" (+00'10") | 1000 / 76000 |
77 | | 02'58" (+01'07") | 1000 / 77000 |
78 | | 05'51" (+04'00") | 1000 / 78000 |
79 | | 04'55" (+03'04") | 1000 / 79000 |
80 | | 05'39" (+03'48") | 1000 / 80000 |
81 | | 03'42" (+01'51") | 1000 / 81000 |
82 | | 03'55" (+02'04") | 1000 / 82000 |
83 | | 03'55" (+02'04") | 1000 / 83000 |
84 | | 03'22" (+01'31") | 1000 / 84000 |
85 | | 03'53" (+02'02") | 1000 / 85000 |
86 | | 07'28" (+05'37") | 565 / 85565 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 392.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 03'18" | 00:11'32" |
3 | 04'18" | 00:15'50" |
4 | 03'55" | 00:19'45" |
5 | 03'55" | 00:23'40" |
6 | 04'10" | 00:27'50" |
7 | 04'31" | 00:32'21" |
8 | 03'19" | 00:35'40" |
9 | 06'02" | 00:41'42" |
10 | 04'36" | 00:46'18" |
11 | 07'50" | 00:54'08" |
12 | 10'02" | 01:04'10" |
13 | 05'04" | 01:09'14" |
14 | 05'27" | 01:14'41" |
15 | 05'40" | 01:20'21" |
16 | 05'15" | 01:25'36" |
17 | 05'19" | 01:30'55" |
18 | 04'43" | 01:35'38" |
19 | 04'58" | 01:40'36" |
20 | 05'14" | 01:45'50" |
21 | 03'51" | 01:49'41" |
22 | 05'21" | 01:55'02" |
23 | 04'34" | 01:59'36" |
24 | 04'49" | 02:04'25" |
25 | 04'22" | 02:08'47" |
26 | 06'34" | 02:15'21" |
27 | 04'22" | 02:19'43" |
28 | 03'04" | 02:22'47" |
29 | 04'10" | 02:26'57" |
30 | 04'09" | 02:31'06" |
31 | 05'47" | 02:36'53" |
32 | 08'13" | 02:45'06" |
33 | 11'35" | 02:56'41" |
34 | 07'32" | 03:04'13" |
35 | 08'04" | 03:12'17" |
36 | 05'45" | 03:18'02" |
37 | 05'17" | 03:23'19" |
38 | 05'52" | 03:29'11" |
39 | 06'17" | 03:35'28" |
40 | 12'32" | 03:48'00" |
41 | 06'59" | 03:54'59" |
42 | 07'24" | 04:02'23" |
43 | 09'13" | 04:11'36" |
44 | 07'24" | 04:19'00" |
45 | 07'09" | 04:26'09" |
46 | 03'39" | 04:29'48" |
47 | 01'51" | 04:31'39" |
48 | 05'26" | 04:37'05" |
49 | 02'07" | 04:39'12" |
50 | 05'21" | 04:44'33" |
51 | 05'48" | 04:50'21" |
52 | 04'26" | 04:54'47" |
53 | 04'59" | 04:59'46" |
54 | 06'06" | 05:05'52" |
55 | 02'30" | 05:08'22" |
56 | 04'25" | 05:12'47" |
57 | 04'18" | 05:17'05" |
58 | 03'15" | 05:20'20" |
59 | 04'32" | 05:24'52" |
60 | 04'59" | 05:29'51" |
61 | 05'00" | 05:34'51" |
62 | 03'48" | 05:38'39" |
63 | 04'45" | 05:43'24" |
64 | 09'01" | 05:52'25" |
65 | 04'06" | 05:56'31" |
66 | 13'56" | 06:10'27" |
67 | 17'36" | 06:28'03" |
68 | 05'29" | 06:33'32" |
69 | 03'16" | 06:36'48" |
70 | 06'20" | 06:43'08" |
71 | 03'38" | 06:46'46" |
72 | 03'43" | 06:50'29" |
73 | 04'30" | 06:54'59" |
74 | 02'03" | 06:57'02" |
75 | 02'02" | 06:59'04" |
76 | 02'02" | 07:01'06" |
77 | 02'58" | 07:04'04" |
78 | 23'47" | 07:27'51" |
79 | 04'56" | 07:32'47" |
80 | 05'39" | 07:38'26" |
81 | 03'43" | 07:42'09" |
82 | 03'55" | 07:46'04" |
83 | 03'55" | 07:49'59" |
84 | 03'23" | 07:53'22" |
85 | 03'54" | 07:57'16" |
85.6 | 07'27" | 08:01'29" |