9.8 km | 00:51:36 | 05:15/km日期: 2016-08-25 13:10 - 平均心率: 124 - 卡路里: 817 Cal - 平均步頻: 176
Pace: 05'10" / 05'21" / 05'11" / 05'15" / 05'17" / 05'14" / 05'14" / 05'19" / 05'17" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" | 1609 / 1609 |
2 | | 05'16" (+00'06") | 1609 / 3218 |
3 | | 05'15" (+00'05") | 1609 / 4828 |
4 | | 05'16" (+00'06") | 1609 / 6437 |
5 | | 05'15" (+00'05") | 1609 / 8046 |
6 | | 05'16" (+00'06") | 1609 / 9656 |
7 | | 05'09" | 166 / 9822 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
287.70 km Mizuno Wave Prophecy 3 累積 :
15275.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'21" | 00:10'31" |
3 | 05'11" | 00:15'42" |
4 | 05'15" | 00:20'57" |
5 | 05'17" | 00:26'14" |
6 | 05'14" | 00:31'28" |
7 | 05'14" | 00:36'42" |
8 | 05'19" | 00:42'01" |
9 | 05'17" | 00:47'18" |
9.8 | 05'13" | 00:51'36" |