10.6 km | 00:51:37 | 04:53/km日期: 2016-08-24 03:32 - 卡路里: 776 Cal - 平均步頻: 164
Pace: 05'17" / 04'57" / 04'52" / 04'53" / 04'39" / 04'52" / 04'51" / 04'58" / 04'51" / 04'48" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'26") | 402 / 402 |
2 | | 05'33" (+01'02") | 402 / 804 |
3 | | 04'54" (+00'23") | 402 / 1207 |
4 | | 05'20" (+00'49") | 402 / 1609 |
5 | | 04'47" (+00'16") | 402 / 2011 |
6 | | 04'56" (+00'25") | 402 / 2414 |
7 | | 04'57" (+00'26") | 402 / 2816 |
8 | | 04'37" (+00'06") | 402 / 3218 |
9 | | 05'05" (+00'34") | 402 / 3621 |
10 | | 04'41" (+00'10") | 402 / 4023 |
11 | | 04'39" (+00'08") | 402 / 4425 |
12 | | 04'43" (+00'12") | 402 / 4828 |
13 | | 04'31" | 402 / 5230 |
14 | | 05'14" (+00'43") | 402 / 5632 |
15 | | 04'41" (+00'10") | 402 / 6035 |
16 | | 04'51" (+00'20") | 402 / 6437 |
17 | | 04'50" (+00'19") | 402 / 6839 |
18 | | 05'00" (+00'29") | 402 / 7242 |
19 | | 04'57" (+00'26") | 402 / 7644 |
20 | | 04'51" (+00'20") | 402 / 8046 |
21 | | 05'07" (+00'36") | 402 / 8449 |
22 | | 04'39" (+00'08") | 402 / 8851 |
23 | | 04'45" (+00'14") | 402 / 9253 |
24 | | 04'57" (+00'26") | 402 / 9656 |
25 | | 04'40" (+00'09") | 402 / 10058 |
26 | | 04'45" (+00'14") | 402 / 10460 |
27 | | 04'53" (+00'22") | 92 / 10553 |
8月累積里程 : 398.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'57" | 00:10'14" |
3 | 04'52" | 00:15'06" |
4 | 04'53" | 00:19'59" |
5 | 04'39" | 00:24'38" |
6 | 04'52" | 00:29'30" |
7 | 04'51" | 00:34'21" |
8 | 04'58" | 00:39'19" |
9 | 04'51" | 00:44'10" |
10 | 04'48" | 00:48'58" |
10.6 | 04'49" | 00:51'38" |