13.1 km | 01:08:29 | 05:14/km日期: 2016-07-29 04:45 - 總爬升: 342 m - 平均心率: 126 - 卡路里: 813 Cal - 平均步頻: 178
Pace: 05'42" / 05'09" / 05'38" / 05'03" / 05'06" / 05'20" / 05'11" / 05'09" / 05'14" / 05'16" / 05'22" / 05'15" / 05'18" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'49") | 402 / 402 |
2 | | 05'23" (+00'38") | 402 / 804 |
3 | | 05'06" (+00'21") | 402 / 1207 |
4 | | 05'22" (+00'37") | 402 / 1609 |
5 | | 05'00" (+00'15") | 402 / 2011 |
6 | | 05'20" (+00'35") | 402 / 2414 |
7 | | 05'06" (+00'21") | 402 / 2816 |
8 | | 05'12" (+00'27") | 402 / 3218 |
9 | | 04'45" | 402 / 3621 |
10 | | 05'19" (+00'34") | 402 / 4023 |
11 | | 04'59" (+00'14") | 402 / 4425 |
12 | | 05'09" (+00'24") | 402 / 4828 |
13 | | 05'12" (+00'27") | 402 / 5230 |
14 | | 05'21" (+00'36") | 402 / 5632 |
15 | | 05'17" (+00'32") | 402 / 6035 |
16 | | 05'07" (+00'22") | 402 / 6437 |
17 | | 05'14" (+00'29") | 402 / 6839 |
18 | | 05'01" (+00'16") | 402 / 7242 |
19 | | 05'12" (+00'27") | 402 / 7644 |
20 | | 05'15" (+00'30") | 402 / 8046 |
21 | | 05'09" (+00'24") | 402 / 8449 |
22 | | 05'21" (+00'36") | 402 / 8851 |
23 | | 05'13" (+00'28") | 402 / 9253 |
24 | | 05'16" (+00'31") | 402 / 9656 |
25 | | 05'14" (+00'29") | 402 / 10058 |
26 | | 05'28" (+00'43") | 402 / 10460 |
27 | | 05'21" (+00'36") | 402 / 10863 |
28 | | 05'07" (+00'22") | 402 / 11265 |
29 | | 05'22" (+00'37") | 402 / 11667 |
30 | | 05'14" (+00'29") | 402 / 12070 |
31 | | 05'19" (+00'34") | 402 / 12472 |
32 | | 05'16" (+00'31") | 402 / 12874 |
33 | | 05'11" (+00'26") | 209 / 13084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
416.13 km Adidas Marathon 10 累積 :
603.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'09" | 00:10'51" |
3 | 05'38" | 00:16'29" |
4 | 05'03" | 00:21'32" |
5 | 05'06" | 00:26'38" |
6 | 05'20" | 00:31'58" |
7 | 05'11" | 00:37'09" |
8 | 05'09" | 00:42'18" |
9 | 05'14" | 00:47'32" |
10 | 05'16" | 00:52'48" |
11 | 05'22" | 00:58'10" |
12 | 05'15" | 01:03'25" |
13 | 05'18" | 01:08'43" |
13.1 | 05'08" | 01:09'09" |