11.6 km | 01:12:28 | 06:13/km日期: 2016-06-29 17:34 - 總爬升: 171 m - 平均心率: 153 - 卡路里: 911 Cal - 平均步頻: 164
Pace: 06'17" / 06'24" / 06'51" / 07'47" / 07'36" / 05'59" / 06'23" / 06'05" / 06'55" / 06'08" / 06'07" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'26") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'24" (+00'33") | 1000 / 3000 |
| 4 | | 06'38" (+00'47") | 1000 / 4000 |
| 5 | | 06'47" (+00'56") | 1000 / 5000 |
| 6 | | 05'58" (+00'07") | 1000 / 6000 |
| 7 | | 06'16" (+00'25") | 1000 / 7000 |
| 8 | | 06'04" (+00'13") | 1000 / 8000 |
| 9 | | 06'02" (+00'11") | 1000 / 9000 |
| 10 | | 06'07" (+00'16") | 1000 / 10000 |
| 11 | | 06'07" (+00'16") | 1000 / 11000 |
| 12 | | 06'08" (+00'17") | 627 / 11627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
204.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'24" | 00:12'41" |
| 3 | 06'51" | 00:19'32" |
| 4 | 07'47" | 00:27'19" |
| 5 | 07'36" | 00:34'55" |
| 6 | 05'59" | 00:40'54" |
| 7 | 06'23" | 00:47'17" |
| 8 | 06'05" | 00:53'22" |
| 9 | 06'55" | 01:00'17" |
| 10 | 06'08" | 01:06'25" |
| 11 | 06'07" | 01:12'32" |
| 11.6 | 06'08" | 01:16'23" |
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