9.9 km | 00:47:49 | 04:51/km日期: 2016-06-29 03:20 - 平均心率: 132 - 卡路里: 613 Cal - 平均步頻: 184
Pace: 05'15" / 04'55" / 04'51" / 04'50" / 04'49" / 04'52" / 04'43" / 04'49" / 04'44" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'47") | 402 / 402 |
2 | | 05'09" (+00'33") | 402 / 804 |
3 | | 05'08" (+00'32") | 402 / 1207 |
4 | | 04'51" (+00'15") | 402 / 1609 |
5 | | 04'50" (+00'14") | 402 / 2011 |
6 | | 04'53" (+00'17") | 402 / 2414 |
7 | | 04'53" (+00'17") | 402 / 2816 |
8 | | 04'45" (+00'09") | 402 / 3218 |
9 | | 04'49" (+00'13") | 402 / 3621 |
10 | | 04'51" (+00'15") | 402 / 4023 |
11 | | 04'55" (+00'19") | 402 / 4425 |
12 | | 04'41" (+00'05") | 402 / 4828 |
13 | | 04'47" (+00'11") | 402 / 5230 |
14 | | 04'50" (+00'14") | 402 / 5632 |
15 | | 04'59" (+00'23") | 402 / 6035 |
16 | | 04'41" (+00'05") | 402 / 6437 |
17 | | 04'43" (+00'07") | 402 / 6839 |
18 | | 04'45" (+00'09") | 402 / 7242 |
19 | | 04'59" (+00'23") | 402 / 7644 |
20 | | 04'38" (+00'02") | 402 / 8046 |
21 | | 04'39" (+00'03") | 402 / 8449 |
22 | | 04'45" (+00'09") | 402 / 8851 |
23 | | 04'50" (+00'14") | 402 / 9253 |
24 | | 04'36" | 402 / 9656 |
25 | | 04'36" | 203 / 9859 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 272.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'55" | 00:10'10" |
3 | 04'51" | 00:15'01" |
4 | 04'50" | 00:19'51" |
5 | 04'49" | 00:24'40" |
6 | 04'52" | 00:29'32" |
7 | 04'43" | 00:34'15" |
8 | 04'49" | 00:39'04" |
9 | 04'44" | 00:43'48" |
9.9 | 04'40" | 00:47'49" |