| 43.0 km | 06:28:04 | 09:01/km | 第7馬官方成績 | 日期 | 2016-06-25 | 成績 | 06:28:04 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'02" | 01:03'28" | | 00:34'26" (+05'24") | | 00:39'36" (+10'34") | 01:32'37" (+29'09") | | 00:53'01" (+23'59") | | 00:54'22" (+25'20") | 01:44'30" (+41'02") | | 00:50'08" (+21'06") | | 00:48'51" (+19'49") | 01:37'58" (+34'30") | | 00:49'07" (+20'05") | |
日期: 2016-06-25 16:00 - 總爬升: 244 m - 平均心率: 135 - 卡路里: 2519 Cal - 總步數: 38678 - 平均步頻: 99 - 平均步幅: 111 cm - 溫度: 28°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'22" | 1001 / 1001 | 182 / 101 | 2 | | 05'24" (+00'02") | 1003 / 2004 | 182 / 100 | 3 | | 05'56" (+00'34") | 1007 / 3012 | 177 / 94 | 4 | | 05'46" (+00'24") | 1004 / 4016 | 182 / 94 | 5 | | 06'24" (+01'02") | 1004 / 5020 | 167 / 93 |
6 | | 07'08" (+01'46") | 1003 / 6024 | 164 / 85 | 7 | | 06'31" (+01'09") | 1004 / 7029 | 181 / 84 | 8 | | 07'26" (+02'04") | 1004 / 8033 | 158 / 84 | 9 | | 06'31" (+01'09") | 1004 / 9037 | 182 / 84 | 10 | | 06'42" (+01'20") | 1009 / 10047 | 179 / 83 | 11 | | 09'09" (+03'47") | 1005 / 11053 | 126 / 85 | 12 | | 06'56" (+01'34") | 1008 / 12061 | 180 / 79 | 13 | | 07'06" (+01'44") | 1006 / 13068 | 180 / 78 | 14 | | 09'01" (+03'39") | 1001 / 14070 | 125 / 88 | 15 | | 07'12" (+01'50") | 1006 / 15076 | 180 / 76 | 16 | | 08'46" (+03'24") | 1004 / 16081 | 119 / 95 | 17 | | 09'49" (+04'27") | 1003 / 17085 | 97 / 104 | 18 | | 09'55" (+04'33") | 1005 / 18090 | 103 / 97 | 19 | | 10'41" (+05'19") | 1005 / 19096 | 79 / 118 | 20 | | 13'37" (+08'15") | 1002 / 20099 | 54 / 134 | 21 | | 09'20" (+03'58") | 1004 / 21103 | 104 / 102 | 22 | | 14'46" (+09'24") | 1000 / 22104 | 49 / 137 | 23 | | 09'56" (+04'34") | 1000 / 23104 | 96 / 103 | 24 | | 09'21" (+03'59") | 1001 / 24105 | 94 / 113 | 25 | | 10'49" (+05'27") | 1008 / 25114 | 19 / 471 | 26 | | 10'03" (+04'41") | 1001 / 26115 | 24 / 400 | 27 | | 10'31" (+05'09") | 1001 / 27116 | 30 / 311 | 28 | | 10'15" (+04'53") | 1007 / 28124 | 47 / 203 | 29 | | 09'30" (+04'08") | 1005 / 29129 | 74 / 142 | 30 | | 09'43" (+04'21") | 1003 / 30133 | 51 / 198 | 31 | | 09'06" (+03'44") | 1002 / 31135 | 100 / 109 | 32 | | 09'58" (+04'36") | 1003 / 32139 | 52 / 192 | 33 | | 09'54" (+04'32") | 1009 / 33149 | 121 / 83 | 34 | | 09'06" (+03'44") | 1001 / 34150 | 109 / 100 | 35 | | 10'27" (+05'05") | 1003 / 35154 | 99 / 96 | 36 | | 09'04" (+03'42") | 1009 / 36164 | 125 / 87 | 37 | | 09'46" (+04'24") | 1003 / 37167 | 87 / 117 | 38 | | 10'27" (+05'05") | 1007 / 38175 | 34 / 276 | 39 | | 09'38" (+04'16") | 1004 / 39179 | 63 / 163 | 40 | | 10'00" (+04'38") | 1001 / 40181 | 31 / 312 | 41 | | 09'04" (+03'42") | 1005 / 41186 | 92 / 118 | 42 | | 10'02" (+04'40") | 1006 / 42192 | 73 / 135 | 43 | | 09'01" (+03'39") | 1008 / 43201 | 104 / 105 |
賽前宣言: 夏天參加夜間部 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
6月累積里程 : 106.75 km Saucony Type A 累積 : 302.0 kmMW Watch 上傳(省電模式) | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'23" | 00:05'23" | 2 | 05'26" | 00:10'49" | 3 | 05'59" | 00:16'48" | 4 | 05'48" | 00:22'36" | 5 | 06'26" | 00:29'02" | 6 | 07'10" | 00:36'12" | 7 | 06'30" | 00:42'42" | 8 | 07'27" | 00:50'09" | 9 | 06'33" | 00:56'42" | 10 | 06'46" | 01:03'28" | 11 | 09'13" | 01:12'41" | 12 | 06'57" | 01:19'38" | 13 | 07'12" | 01:26'50" | 14 | 09'02" | 01:35'52" | 15 | 07'12" | 01:43'04" | 16 | 08'52" | 01:51'56" | 17 | 09'48" | 02:01'44" | 18 | 10'00" | 02:11'44" | 19 | 10'37" | 02:22'21" | 20 | 13'44" | 02:36'05" | 21 | 09'17" | 02:45'22" | 22 | 14'41" | 03:00'03" | 23 | 10'08" | 03:10'11" | 24 | 08'51" | 03:19'02" | 25 | 11'25" | 03:30'27" | 26 | 10'04" | 03:40'31" | 27 | 10'27" | 03:50'58" | 28 | 10'22" | 04:01'20" | 29 | 09'24" | 04:10'44" | 30 | 09'51" | 04:20'35" | 31 | 09'07" | 04:29'42" | 32 | 09'56" | 04:39'38" | 33 | 10'06" | 04:49'44" | 34 | 09'14" | 04:58'58" | 35 | 10'28" | 05:09'26" | 36 | 09'08" | 05:18'34" | 37 | 09'36" | 05:28'10" | 38 | 10'33" | 05:38'43" | 39 | 09'42" | 05:48'25" | 40 | 10'08" | 05:58'33" | 41 | 09'02" | 06:07'35" | 42 | 10'15" | 06:17'50" | 43 | 09'02" | 06:26'52" | 43.1 | 11'30" | 06:28'04" |
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