19.8 km | 03:50:29 | 11:38/km日期: 2024-03-04 13:09 - 總爬升: 1023 m - 平均心率: 145 - 卡路里: 1768 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 72.1
Pace: 12'01" / 12'58" / 08'22" / 10'09" / 10'20" / 13'36" / 14'18" / 17'24" / 08'32" / 09'07" / 14'58" / 09'41" / 13'24" / 14'47" / 11'01" / 11'00" / 09'18" / 09'19" / 12'39" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'45" | 5000 / 5000 |
2 | | 12'35" (+01'50") | 5000 / 10000 |
3 | | 12'46" (+02'01") | 5000 / 15000 |
4 | | 10'22" | 4807 / 19807 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
300.19 km TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'01" | 00:12'01" |
2 | 12'58" | 00:24'59" |
3 | 08'22" | 00:33'21" |
4 | 10'09" | 00:43'30" |
5 | 10'20" | 00:53'50" |
6 | 13'36" | 01:07'26" |
7 | 14'18" | 01:21'44" |
8 | 17'24" | 01:39'08" |
9 | 08'32" | 01:47'40" |
10 | 09'07" | 01:56'47" |
11 | 14'58" | 02:11'45" |
12 | 09'41" | 02:21'26" |
13 | 13'24" | 02:34'50" |
14 | 14'47" | 02:49'37" |
15 | 11'01" | 03:00'38" |
16 | 11'00" | 03:11'38" |
17 | 09'18" | 03:20'56" |
18 | 09'19" | 03:30'15" |
19 | 12'39" | 03:42'54" |
19.8 | 09'25" | 03:50'31" |