10.1 km | 00:55:36 | 05:28/km日期: 2016-05-26 21:22 - 總爬升: 355 m - 卡路里: 799 Cal - 平均步頻: 170
Pace: 05'10" / 05'27" / 05'05" / 05'22" / 05'21" / 05'20" / 05'37" / 05'48" / 06'07" / 05'34" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 1609 / 1609 |
2 | | 05'15" (+00'01") | 1609 / 3218 |
3 | | 05'18" (+00'04") | 1609 / 4828 |
4 | | 05'23" (+00'09") | 1609 / 6437 |
5 | | 05'47" (+00'33") | 1609 / 8046 |
6 | | 05'49" (+00'35") | 1609 / 9656 |
7 | | 05'39" (+00'25") | 491 / 10147 |
5月累積里程 :
218.62 km Mizuno Wave Prophecy 3 累積 :
15264.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'27" | 00:10'37" |
3 | 05'05" | 00:15'42" |
4 | 05'22" | 00:21'04" |
5 | 05'21" | 00:26'25" |
6 | 05'20" | 00:31'45" |
7 | 05'37" | 00:37'22" |
8 | 05'48" | 00:43'10" |
9 | 06'07" | 00:49'17" |
10 | 05'34" | 00:54'51" |
10.1 | 05'12" | 00:55'37" |